side•appetizer•lunch•dressing/sauce•main dish•dinner
Chickpea and Celery Soup With Chile-Garlic Oil
For Hypertension High Blood Pressure
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
The recipe is suitable for hypertension as it uses low-sodium broth and relies on herbs for flavor, ...
Mediterranean *
The recipe is appropriate for the Mediterranean diet, rich in vegetables, legumes, olive oil, and us...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 tablespoons extra-virgin olive oil, divided
- 1 red chile (such as Fresno), seeds removed, finely chopped
- 3 garlic cloves, finely chopped
- Kosher salt
- 1 medium onion, finely chopped
- 2 celery stalks, finely chopped, plus celery leaves from 1 bunch
- 4 cups low-sodium chicken stock or broth
- 1 15.5-ounce can chickpeas, rinsed, drained
- ½ cup whole-milk Greek yogurt, room temperature
- 1 cup cilantro leaves with tender stems
- 1 lemon, halved
Preparation
- 1
Step 1
Heat 3 Tbsp. oil in a medium pot over medium. Cook chile and garlic, stirring often, until garlic is golden brown and crisp, 3–5 minutes. Transfer to a small bowl (with oil). Season with a pinch of salt; set aside. - 2
Step 2
Wipe out pot. Heat remaining 3 Tbsp. oil over medium. Add onion and celery stalks, season with salt, and cook, stirring occasionally, until softened but not browned, 5–7 minutes. Add stock, increase heat to medium-high, and bring to a boil. Reduce heat to medium-low, bring to a simmer, and add chickpeas. Continue to cook until chickpeas are warmed through and creamy but not mushy (this won’t take long since the chickpeas are already cooked), about 5 minutes. Season with salt. - 3
Step 3
Meanwhile, stir yogurt and a big pinch of salt in a small bowl. Mix cilantro and celery leaves in a medium bowl and squeeze lemon halves over. Season with salt and toss to coat. - 4
Step 4
Divide soup among bowls. Add a dollop of yogurt, then top with cilantro-celery salad and reserved garlic-chile oil. Bon appetit!