main dish•breakfast
Flaxseed Oatmeal with Blueberries
For Eczema
Omega Rich
310 kcal
15 gfat
39 gcarbs
7 gprotein
Nutrition Notes
Omega Rich *
The recipe is suitable for an omega-rich diet as it includes flaxseed, which is high in omega-3 fatt...
For Eczema *
This recipe is mostly appropriate as oats and flaxseed can be beneficial for skin health; however, s...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 cups water
- 2 cups old-fashioned rolled oats
- 3 tablespoons ground flaxseed
- ⅛ teaspoon kosher salt
- ¼ cup whole milk
- 1 ½ tablespoons butter
- 1 cup frozen blueberries
- 1 tablespoon blueberry preserves
- ½ teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw sugar
- ¼ cup coarsely chopped pecans, toasted
Preparation
- 1
Step 1
Bring 3 cups water to a boil. Stir in oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently. Stir in milk and butter. Meanwhile, combine blueberries and next 4 ingredients (through sugar) in a microwave-safe bowl; microwave at HIGH for 1 1/2 minutes, stirring every 30 seconds. Divide oatmeal among 4 bowls. Top with blueberries and pecans. Bon appetit!
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