lunch•dinner•soups and stews•main course
Moroccan Chickpeas With Chard
For Hashimoto S Thyroiditis
Gluten Free
346 kcal
11 gfat
52 gcarbs
15 gprotein
Nutrition Notes
Gluten Free *
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingre...
For Hashimoto Thyroiditis *
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes ingredients r...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 tablespoons olive oil
- 2 Spanish onions, chopped
- 1 large jalapeño pepper, seeded if desired, chopped
- 4 garlic cloves, minced
- 1 teaspoon grated fresh ginger root
- 2 1/2 teaspoons kosher salt, more to taste
- 1 teaspoon ground turmeric
- 1 teaspoon sweet paprika
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- Pinch of cayenne
- 2 tablespoons tomato paste
- 1 fennel bulb, diced (save fronds for garnish)
- 1 very large bunch chard, stems sliced 1/2-inch thick, leaves torn into bite-size pieces
- 2 carrots, peeled and diced
- 1 large turnip, peeled and diced
- 1 pound dried chickpeas, soaked overnight in water to cover or quick-soaked (see Tip)
- 1/3 cup diced dried apricots
- 2 tablespoons chopped preserved lemon, more to taste
- 1/2 cup chopped cilantro, more for garnish
Preparation
- 1
Step 1
Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.) - 2
Step 2
Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover. - 3
Step 3
Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew). - 4
Step 4
Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds. Bon appetit!