Moroccan Chickpeas With Chard
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Moroccan Chickpeas With Chard

For Hashimoto S Thyroiditis
Gluten Free
346 kcal
11 gfat
52 gcarbs
15 gprotein

Nutrition Notes

Gluten Free *

This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingre... 

For Hashimoto Thyroiditis *

This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes ingredients r... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 tablespoons olive oil
  • 2 Spanish onions, chopped
  • 1 large jalapeño pepper, seeded if desired, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon grated fresh ginger root
  • 2 1/2 teaspoons kosher salt, more to taste
  • 1 teaspoon ground turmeric
  • 1 teaspoon sweet paprika
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • Pinch of cayenne
  • 2 tablespoons tomato paste
  • 1 fennel bulb, diced (save fronds for garnish)
  • 1 very large bunch chard, stems sliced 1/2-inch thick, leaves torn into bite-size pieces
  • 2 carrots, peeled and diced
  • 1 large turnip, peeled and diced
  • 1 pound dried chickpeas, soaked overnight in water to cover or quick-soaked (see Tip)
  • 1/3 cup diced dried apricots
  • 2 tablespoons chopped preserved lemon, more to taste
  • 1/2 cup chopped cilantro, more for garnish

Preparation

  1. 1

    Step 1

    Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
  2. 2

    Step 2

    Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
  3. 3

    Step 3

    Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
  4. 4

    Step 4

    Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.
  5. Bon appetit!

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