Pumpkin Seed Granola
dessertbreakfastsnack

Pumpkin Seed Granola

For Hidradenitis Suppurativa
Anti Inflammatory
269 kcal
18 gfat
21 gcarbs
9 gprotein

Nutrition Notes

Anti Inflammatory *

This recipe contains anti-inflammatory ingredients such as pumpkin seeds, oats, and pumpkin puree. H... 

For Hidradenitis *

This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes ingredients ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 cup raw pumpkin seeds
  • 1 1/2 cups rolled oats
  • 1/2 cup pumpkin puree
  • 1/2 cup sugar-free maple-flavored syrup
  • 1/4 cup shredded coconut
  • 2 tablespoons unsalted butter, melted
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Preparation

  1. 1

    Step 1

    Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  2. 2

    Step 2

    Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
  3. 3

    Step 3

    Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.
  4. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Hidradenitis Suppurativa & Anti Inflammatory