dinner•dressing/sauce•side•lunch
Pear, Gorgonzola & Walnut Salad
For Hypertension High Blood Pressure
Dash
207 kcal
14 gfat
21 gcarbs
4 gprotein
Nutrition Notes
Dash *
Recipe fits DASH diet principles: rich in fruits, veggies, and nuts; moderate in salt and cheese. Ho...
For High Blood Pressure Hypertension Htn *
For HTN, high sodium food like Gorgonzola should be limited. Substitute with a lower sodium cheese. ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice (from 1 lemon)
- 2 teaspoons honey
- 1 teaspoon chopped fresh thyme
- 1 teaspoon Dijon mustard
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 4 cups mixed baby lettuces
- 1 medium ripe Bosc pear, thinly sliced
- 1/4 cup crumbled Gorgonzola cheese
- 1/4 cup toasted walnuts, coarsely chopped
- 1/4 cup golden raisins
Preparation
- 1
Step 1
Whisk together oil, lemon juice, honey, thyme, mustard, pepper and salt in a large bowl. Add lettuce and gently toss to combine. Top with sliced pear, Gorgonzola, walnuts and raisins. Serve immediately. Bon appetit!
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