What Gluten watches for: the foods you mark to avoid for eczema, and everyone else’s restrictions in your family.
49 Eczema recipes
Lemony Lentil Soup
Red lentils and carrots simmered in vegetable stock with cumin, lemon juice, and spices.
Turkey Avocado Veggie Wraps
Tortillas rolled with deli turkey, avocado spread, spinach, carrots, cucumber, and tomatoes.
Easy Chia Seed Pudding
Chia seeds soaked in almond milk and maple syrup until thick, topped with fresh berries.
Superfood Salmon Salad
Pan-seared salmon served over greens, sweet potato croutons, feta, pepitas, and avocado with lemon vinaigrette.
Seedy Sweet Potato Oatmeal
Oats boiled in coconut milk, then mixed with sweet potato, banana, ghee, and warm cinnamon.
Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe
Crispy seared salmon served with jasmine tea rice and bright green edamame tossed in wasabi paste.
Basic Buckwheat Crepes- Vegan and Gluten-Free
Crepes made from buckwheat and rice flour, cooked thin in coconut oil until golden and ready to flip.
Breakfast Hash with Brussels Sprouts and Sweet Potatoes
Sweet potato and Brussels sprouts roasted and tossed with sausage, apple, sage, currants, and spinach.
Utokia's Ginger Shrimp and Broccoli with Garlic
Shrimp and broccoli baked in parchment paper packets with sesame oil, ginger, garlic, and soy sauce.
Grilled Turmeric Chicken (Gai Yang Khamin) Recipe
Chicken cubed and marinated in turmeric, fish sauce, and garlic paste before cooking on skewers.
Easy Roasted Red Pepper Hummus
Chickpeas blended with tahini, lemon juice, garlic, roasted red peppers, and basil in a food processor.
Red Lentil and Sweet Potato Stew
Red lentils and sweet potatoes simmered in a pot with cumin, turmeric, curry powder, onion, garlic, ginger, and broth.
Shrimp Ceviche With Avocado
Chilled shrimp and crab mixed with lemon juice, cucumber, tomato, and avocado, served with tortilla chips.
Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce
Grilled eggplant rounds layered with goat cheese, tomatoes, and a blended basil, garlic, and lemon sauce.
5-Ingredient Buckwheat Crepes
Buckwheat flour and flaxseed meal mixed with coconut milk and cinnamon, cooked in a hot skillet.
Avocado Toast With Smoked Salmon, Goat Cheese, and Capers
Toasted sourdough bread layered with goat cheese, mashed avocado, smoked salmon, and capers.
Spinach & Egg Sweet Potato Toast
Toasted sweet potato slice layered with cooked spinach, a fried egg, fresh chives, and hot sauce.
Carrot, apple, and ginger juice
Carrots, apples, and ginger juiced together with a squeeze of fresh lime.
Sweet Potato Fries
Sweet potato strips tossed in olive oil, chili powder, and garlic powder, then baked on hot pans.
Grilled Strawberry-Avocado Toasts with Burrata
Grilled rustic bread topped with burrata, strawberries, avocado, and charred scallions.
Stir-Fried Cod With Yellow Squash and Asparagus Recipe
Cod and crisp vegetables stir-fried with garlic and chicken stock, served over white rice.
Trout with almonds & red peppers
Trout fillets roasted with red peppers, tomatoes, and garlic, finished with toasted almonds and lemon wedges.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
Sweet potato fries baked with chili powder and garlic, served with a creamy avocado cilantro sauce.
Scrambled Eggs Florentine
Eggs scrambled with mascarpone and Fontina cheeses, served over wilted spinach and toasted bread.
Walnut-crusted chicken diavola with lemon-roasted cauliflower
Chicken breasts coated in walnut panko and cayenne, served alongside lemon-roasted cauliflower and olives.
Mediterranean Brown Rice Salad
Brown rice and baby arugula tossed with tomatoes, cucumber, olives, herbs, and lemon dressing, topped with halloumi.
Matcha Green Tea Smoothie
Coconut milk blended with matcha, spinach, mango, and frozen bananas into a smooth drink.
Crispy Kale Chips Recipe
Torn kale leaves tossed in olive oil and salt, baked until crisp and shrunken.
Baked Pears with Walnuts and Honey
Pear halves baked with cinnamon, crushed walnuts and honey, ready in 35 minutes for a warm snack.
Red White and Blue Quinoa Fruit Salad
Quinoa mixed with fresh strawberries, blueberries, almonds, and mint, tossed in a honey lime dressing.
Quinoa Tabbouleh
Cooked quinoa tossed with parsley, mint, tomatoes, cucumber, red onion, lemon juice, and olive oil.
3-Ingredient Banana Pancakes
Mashed banana and eggs mixed with flour and cinnamon, cooked in a skillet with butter.
Sardine Toasts With Tomato and Sweet Onion
Sourdough toast rubbed with garlic, buttered, and topped with tomato, sardines, and sweet onion.
Turmeric and Coriander Roast Chicken
Whole chicken flattened and rubbed with a garlic, coriander, and turmeric marinade before roasting on the grill.
Spinach-Basil Pesto
Walnuts, spinach, and basil blended with olive oil and Parmesan cheese.
Chia Seed Pudding
Chia seeds soaked in almond milk and yogurt, topped with maple-coated strawberries and toasted almonds for a make-ahead snack.
Roasted Almond Butter
Raw almonds baked until toasted and processed until smooth, with a pinch of kosher salt.
One Minute Flax Muffin - Low Carb
Flax seed meal, cinnamon, and egg mixed in a mug and microwaved for one minute.
Eggs Baked in Avocado
Eggs baked inside halved avocados on a baking sheet, topped with lime and cilantro.
Chia Coconut Pudding with Coconut Milk
Chia seeds soaked in coconut milk and agave, topped with fresh diced strawberries.
Nut & Berry Parfait
Plain Greek yogurt layered with raspberries, blueberries, and almonds, drizzled with honey.
Super-Simple Hummus Veggie Wraps
Tortillas rolled with hummus, crisp romaine, bell pepper, cucumber, and carrot for a cold lunch.
Raw Avocado Pesto Zucchini Noodles
Zucchini noodles tossed in a creamy avocado and fresh basil pesto, finished with hemp seeds.
My Go-To Avocado Toast
Mashed ripe avocado on toasted bread, finished with parmesan cheese and red pepper flakes.
How to Make Chia Pudding
Chia seeds soaked in milk with maple syrup and vanilla, chilled for breakfast or a snack.
15-Minute Miso Soup with Greens and Tofu
Vegetable broth simmered with tofu, green chard, and nori, then whisked with miso paste.
Baby Spinach Omelet
Eggs folded with baby spinach and Parmesan cheese, cooked in a skillet for a warm morning meal.
Overnight Chocolate Chia Seed Pudding
Cacao powder and chia seeds whisked with almond milk, cinnamon, and maple syrup, then chilled until pudding-like.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Eczema cooking questions
Are these recipes right for my eczema diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.