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Basic Buckwheat Crepes- Vegan and Gluten-Free

This recipe for Basic Buckwheat Crepes is appropriate for an anti-inflammatory diet as it is vegan, gluten-free, and does not contain any potential inflammatory ingredients.

Adapted from food.com, by Jubes

45 mintotal
8servings
7ingredients
198kcal a serving
Basic Buckwheat Crepes- Vegan and Gluten-Free

Ingredients

  • 1/2 cup buckwheat flour
  • 1/2 cup rice flour (use a finely milled flour)
  • 1 tablespoon coconut oil (can use other oil of choice)
  • 1 1/4 cups soymilk (can use other milk if wished)
  • 2 teaspoons arrowroot or 2 teaspoons tapioca starch
  • 1 pinch salt
  • oil, for pan frying

Method

  1. Place the buckwheat flour, rice flour, arrowroot/tapioca and a pinch of salt on a bowl. Make a 'well' in the centre of the flour.
  2. Add the coconut oil and a little of the milk, beating well with a wooden spoon.
  3. Gradually beat in the remaining milk, drawing the flour in from the sides to make a smooth batter.
  4. Heat a little oil in an 18cm/7 inch non-stick frying pan. Pour in just enough batter to coat the base of the pan thinly. Swirl the pan to spread the mixture thinly across the base of the pan.
  5. Cook until golden brown, flip and cook the other side.
  6. Place cooked crepes onto a plate and using baking paper between cooked crepes to stop them from sticking together.

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

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