- Home
- Recipes
- Anti-inflammatory
- Golden Milk Overnight Oats
Golden Milk Overnight Oats
This recipe for Golden Milk Overnight Oats is appropriate for an anti-inflammatory diet. It includes ingredients like chia seeds, almond butter, coconut milk, and spices that have anti-inflammatory properties.
Adapted from Minimalist Baker, by Minimalist Baker

Ingredients
- 1/2 cup light coconut milk (we used unsweetened boxed)
- 1 Tbsp chia seeds
- 1 tsp golden milk spice mix (see individual spices listed in notes)
- 2 Tbsp almond butter (or cashew butter)
- 1 Tbsp maple syrup
- 1/2 cup gluten-free rolled oats
- 1/2 cup banana, sliced (1/2 banana yields ~1/2 cup)
- 2 Tbsp coconut flakes (optional)
- 2 Tbsp coconut yogurt (optional)
- 1/4 cup unsweetened boxed coconut milk (optional)
- 1 tsp maple syrup (optional)
Method
- To a jar or small bowl with a lid, add the coconut milk, chia seeds, golden milk spices (see notes for individual spices), almond butter, and maple syrup. Stir until the spices are incorporated into the milk. Some larger swirls of almond butter are okay.
- Add the rolled oats and stir to combine. Press down with a spoon to ensure all oats have been moistened and are immersed in the coconut milk.
- Cover securely with a lid or seal and store in the refrigerator overnight, or for at least 6 hours.360 min timer
- The next day, remove from the refrigerator and top with sliced banana. Optionally, garnish with coconut flakes, coconut yogurt, additional coconut milk, and/or a drizzle of maple syrup. Enjoy! Best within 24-48 hours. Not freezer friendly.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Anti-inflammatory recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.

Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.

Greek Salmon Salad with Tahini Yogurt Dressing
The recipe is appropriate for a balanced diet, offering a good mix of protein, healthy fats, and vegetables with a nutrient-dense dressing.

Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
This recipe also fits: Hashimoto's recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes.



