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All-Dressed Kale Chips
The recipe is anti-inflammatory due to kale's antioxidants and olive oil's healthy fats. Nutritional yeast adds vitamins without dairy, beneficial for anti-inflammatory diets.
Adapted from Oh She Glows, by Angela Liddon
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- Diabetes
- Balanced
- Gluten-free
- IBS
- High-fibre
- Vegetarian
- Vegan
- Keto
- Low-carb
- Paleo
Ingredients
- approx. 1/2 bunch kale leaves
- 1/2 tablespoon extra virgin olive oil or melted coconut oil
- 1 1/2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 3/4 teaspoon chili powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon fine grain sea salt or pink Himalayan sea salt
- 1/8 teaspoon cayenne pepper (optional)
Method
- Preheat oven to 300F. Line a large rimmed baking sheet with parchment paper.
- Remove leaves from the stems of the kale and roughly tear it up into large pieces. Compost the stems (or freeze for smoothies). Wash and spin the leaves until thoroughly dry.
- Add kale leaves into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices/seasonings and toss to combine.
- Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
- Bake for 10 minutes, rotate the pan, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal. I bake for 25 mins. total in my oven.10 min timer
- Cool the kale on the sheet for 3 minutes before digging in! This really makes all the difference! Enjoy immediately as they lose their crispiness with time.3 min timer
- Repeat this process for the other half of the bunch.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, Balanced recipes, Gluten-free recipes, IBS recipes, High-fibre recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Low-carb recipes, Paleo recipes.