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Cod and Asparagus Bake
The recipe is suitable for an anti-inflammatory diet, utilizing omega-3-rich cod, vegetables, and minimal cheese, which should not provoke inflammation if tolerated.
Adapted from Taste of Home, by Taste of Home
- Anti-inflammatory
- Celiac
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Low-carb
- Hidradenitis suppurativa
Ingredients
- 4 cod fillets (4 ounces each )
- 1 pound fresh thin asparagus, trimmed
- 1 pint cherry tomatoes, halved
- 2 tablespoons lemon juice
- 1-1/2 teaspoons grated lemon zest
- 1/4 cup grated Romano cheese
Method
- Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes.12 min timer
- Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.3 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes, Hidradenitis suppurativa recipes.