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- Smoked Salmon, Avocado and Arugula Salad
Smoked Salmon, Avocado and Arugula Salad
The recipe is appropriate for an anti-inflammatory diet. Salmon offers omega-3s, avocado provides healthy fats, and arugula is nutrient-dense. However, watch vinaigrette for added sugars.
Adapted from Downshiftology, by Lisa Bryan
- Anti-inflammatory
- Celiac
- Low-FODMAP
- Dairy-free
- Diabetes
- Mediterranean
- Balanced
- Gluten-free
- IBS
- Keto
- Low-carb
- Paleo
- Hidradenitis suppurativa
Ingredients
- 4 cups arugula
- 1 cup microgreens
- 6 ounces smoked salmon (torn into pieces)
- 1 1/2 avocado (sliced)
- 1 pear (sliced)
- 1/2 red onion (thinly sliced)
- salt and pepper
- Champagne Vinaigrette
Method
- Add all of the ingredients to a bowl and drizzle with the Champagne Vinaigrette. Gently toss together and serve immediately.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, Keto recipes, Low-carb recipes, Paleo recipes, Hidradenitis suppurativa recipes.