What Gluten watches for: the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table.
60 Hidradenitis suppurativa recipes
Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.
Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.
Lemon Garlic Grilled Chicken
The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy ingredients like olive oil, lemon juice, garlic, and oregano. The method of grilling or broiling is a healthy cooking method as well.
My Favorite Chia Seed Pudding
This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.
Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.
Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}
The recipe is largely appropriate, providing a balanced meal with anti-inflammatory ingredients like ginger and omega-3 rich chicken, suitable for hidradenitis support.
Greek Chicken Salad {Paleo, Whole30, Keto}
The recipe is largely anti-inflammatory and suitable for hidradenitis due to the lean protein, healthy fats, and absence of dairy and gluten.
Paleo Beef and Broccoli Stir Fry {Whole30, Keto}
Beef and broccoli stir-fry is suitable for hidradenitis suppurativa as it's Paleo, Whole30, Keto - likely aligning with anti-inflammatory dietary approaches beneficial for this condition.
Grilled Tri-Tip with Oregon Herb Rub
This recipe is suitable for individuals with Hidradenitis Suppurativa as it does not contain any specific ingredients that are known to trigger or worsen the condition.
Coconut-Fig Energy Balls
This recipe is appropriate for the Autoimmune Protocol diet. It uses compliant ingredients and does not contain any common allergens or inflammatory foods.
Mexican Pulled (Shredded) Chicken
The Mexican Pulled Chicken recipe is appropriate for Hidradenitis Suppurativa as it does not contain any ingredients that are known to trigger or worsen the condition. However, it is important for individuals with Hidradenitis Suppurativa to maintain a healthy and balanced diet overall.
Sweet Potato and Apple Hash
This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.
“Curried” Turkey-Avocado Salad (AIP)
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes anti-inflammatory spices like turmeric and ginger. However, it is important to note that individual sensitivities may vary.
Sheet Pan Lemon Butter Garlic Shrimp with Asparagus
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes fresh ingredients like asparagus and shrimp, which provide essential nutrients. The recipe also incorporates olive oil instead of frying, which is beneficial for reducing inflammation.
Broccoli Avocado Soup with Beet Greens
This recipe is appropriate for individuals with hidradenitis suppurativa. It is packed with nutrient-dense ingredients like broccoli, avocado, and beet greens, which provide anti-inflammatory properties and support overall health.
Spinach & Egg Sweet Potato Toast
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like sweet potatoes and spinach. However, the hot sauce may not be suitable for individuals with sensitive stomachs or those following a low-sodium diet.
Spinach Pomegranate Salad
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes spinach, walnuts, and pomegranate seeds which are rich in antioxidants and anti-inflammatory properties that may help reduce symptoms.
Creamy Dragon Fruit Smoothie Bowl
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it includes ingredients that are gentle on the digestive system and does not contain any potential trigger foods. However, it is important to note that individual tolerances may vary.
Sea Scallops, Arugula, and Beet Salad
This recipe is suitable for an anti-inflammatory diet. It includes nutrient-rich vegetables and omega-3-rich scallops, known for their anti-inflammatory properties.
Grilled Lemon Chicken
This grilled lemon chicken recipe is suitable for an anti-inflammatory diet. Ingredients like lemon, herbs, and extra virgin olive oil are anti-inflammatory.
Cod and Asparagus Bake
The recipe is suitable for an anti-inflammatory diet, utilizing omega-3-rich cod, vegetables, and minimal cheese, which should not provoke inflammation if tolerated.
Strawberry & Peach Quinoa Breakfast Bowls
The recipe is suitable for an anti-inflammatory diet. It includes ingredients like berries, nuts, and seeds that are known for their anti-inflammatory properties.
Smoked Salmon, Avocado and Arugula Salad
The recipe is appropriate for an anti-inflammatory diet. Salmon offers omega-3s, avocado provides healthy fats, and arugula is nutrient-dense. However, watch vinaigrette for added sugars.
Watermelon, Strawberry, and Mint Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. Watermelon and strawberries are both anti-inflammatory fruits, and the addition of mint adds a refreshing flavor.
Celery, apple and ginger juice
This recipe is appropriate for an anti-inflammatory diet. Celery, apples, and ginger have anti-inflammatory properties that can help reduce inflammation in the body.
Pineapple Kale Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. It contains ingredients like kale and pineapple which have anti-inflammatory properties. The use of chia seeds and unsweetened almond milk adds extra nutrition and healthy fats.
Kale Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like kale, tomatoes, mint, and radish. The olive oil provides healthy fats, while the bulgur adds fiber. Overall, it's a balanced and nourishing dish.
Avocado Gazpacho with Spiced Croutons
This recipe is appropriate for someone with Hidradenitis Suppurativa. It includes fresh vegetables and avocados, which are nutrient-rich and anti-inflammatory. The spiced croutons can be omitted or replaced with a gluten-free alternative.
15 Minute Garlic Lemon Chicken
This recipe is suitable for an anti-inflammatory diet. It includes lean protein from chicken, garlic which has anti-inflammatory properties, and uses minimal oil and butter.
Carrot, apple, and ginger juice
This recipe is appropriate for an anti-inflammatory diet as it includes carrots, apples, and ginger, all of which have anti-inflammatory properties.
Broccoli and Tofu Stir-Fry With Toasted Almonds
This recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like broccoli and tofu and uses healthy cooking methods like steaming and stir-frying.
Roasted Beet and Walnut Dip
This recipe is appropriate for an Anti-Inflammatory diet as it includes beets, walnuts, dill, and olive oil, all of which have anti-inflammatory properties.
Recipe: Green Smoothie with Spinach, Pear, and Ginger
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like spinach, pear, ginger, and flaxseed that have anti-inflammatory properties.
Coconut Fish and Tomato Bake
This recipe is appropriate for an Anti-Inflammatory diet as it features fish, which is high in omega-3 fatty acids, and uses anti-inflammatory ingredients like ginger, turmeric, and olive oil.
Cauliflower Rice Pilaf
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garlic, almonds, and fresh herbs. It is a healthy and nutritious option.
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
This recipe is appropriate for an Anti-Inflammatory diet. It includes nutrient-dense ingredients like kale, black beans, and sweet potatoes, which are known for their anti-inflammatory properties.
Mixed Berry Compote
This recipe is appropriate for an anti-inflammatory diet as it includes fresh mixed berries which are known for their anti-inflammatory properties.
Greek Garbanzo Bean Salad
This recipe is generally appropriate for individuals with Hidradenitis Suppurativa as it includes healthy ingredients like garbanzo beans, cucumbers, tomatoes, and olives. However, they may need to adjust the Italian-style salad dressing to a low-sugar or dairy-free option.
Grilled Veggie and Hummus Wraps
This recipe is appropriate for an anti-inflammatory diet as it includes grilled vegetables and whole-grain flatbread. It also contains healthy fats from avocado and olive oil.
Salmon Avocado Salad
This recipe is appropriate for diabetes, as it's high in protein, healthy fats, and fiber with low glycemic load.
Smoked Salmon, Avocado and Cucumber Bites
This recipe is suitable for individuals with diabetes as it includes low-carb ingredients like cucumber and avocado, which can help manage blood sugar levels. However, portion control is important due to the healthy fats in avocado.
Healthy Banana Oatmeal Cookies
Healthy Banana Oatmeal Cookies: a snack that fits Low-FODMAP.
Pesto Zucchini Noodles with Chicken
The recipe is generally appropriate for someone with psoriasis. It features anti-inflammatory ingredients like zucchini, tomatoes, chicken, and olive oil. However, use dairy-free pesto and skip the parmesan for a more anti-inflammatory profile.
3-Ingredient Banana Pancakes
The recipe is appropriate for diabetes mellitus (DM) as it includes whole wheat flour or buckwheat flour or oat flour which have a lower glycemic index than refined flour. It also uses ripe bananas as a natural sweetener. However, portion control is important due to the carbohydrate content.
Sardine Toasts With Tomato and Sweet Onion
This recipe is appropriate for an anti-inflammatory diet as it includes sardines, tomatoes, onions, and olive oil which all have anti-inflammatory properties. The use of sourdough bread and butter can be modified to suit individual needs.
Quinoa Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes quinoa, which is a nutrient-dense whole grain, and plenty of fresh vegetables and herbs. The dressing uses olive oil which is a healthy fat.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Pumpkin Seed Granola
Recipe is generally low FODMAP but portion size for oats is crucial; more than 1/2 cup can be high in FODMAPs. Ensure syrup is truly sugar-free to comply.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
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Hidradenitis suppurativa cooking questions
Are these recipes right for my hidradenitis suppurativa diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.