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Mixed Berry Compote
This recipe is appropriate for an anti-inflammatory diet as it includes fresh mixed berries which are known for their anti-inflammatory properties.
Adapted from Allrecipes, by Nathan Plesnicher
Ingredients
- 2 teaspoons cornstarch
- 1 tablespoon brandy
- 4 cups fresh mixed berries with juices
- 1/2 cup white sugar
- 1/3 cup honey
Method
- Dissolve cornstarch in brandy in a small bowl and set aside.
- Combine mixed berries, sugar, and honey in a saucepan over medium heat. Bring to a boil. Add cornstarch mixture and boil until berries break down and compote thickens to the desired consistency, 2 to 3 minutes.3 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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