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Watermelon, Strawberry, and Mint Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. Watermelon and strawberries are both anti-inflammatory fruits, and the addition of mint adds a refreshing flavor.
Adapted from Epicurious
Ingredients
- 2 cups diced peeled seedless watermelon
- 1 1/2 cups diced strawberries, frozen
- 1/4 cup chilled guava juice or guava nectar
- 1 tablespoon chopped fresh mint
- 2 small strawberries (for garnish)
- Fresh mint sprigs (for garnish)
Method
- Combine diced watermelon, frozen strawberries, chilled guava juice, and chopped mint in blender. Puree until smooth. Pour smoothie into 2 glasses. Top each smoothie with strawberry and mint sprig and serve.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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