What Gluten watches for: crackers, pretzels and granola bars made with wheat, and oats that aren’t certified gluten-free.
134 Gluten-free snacks recipes
The Best Green Smoothie
Frozen pineapple, mango, avocado, and spinach blended with almond milk and ginger.
Almond Butter–Chocolate Keto Fat Bombs
Almond butter and chocolate chips melted with coconut oil, then frozen into bite-sized treats.
Cinnamon Apple Bread {Paleo, Nut Free}
Apples baked in a loaf with coconut flour, cinnamon, maple syrup, and eggs.
Monterey Cheese Crisps
Monterey jack cheese slices baked with garlic and cayenne pepper until crisp.
Egg Muffins
Baked egg muffins packed with baby spinach, bell peppers, cherry tomatoes and crumbled feta cheese.
Blueberry Smoothie
Blueberries blended with yogurt, milk, and vanilla into a frothy morning drink.
Smoked Salmon Roll ups
Smoked salmon and cream cheese rolled up inside thin cucumber strips.
Frozen Yogurt Bark
Greek yogurt mixed with maple syrup and vanilla, frozen on a sheet and topped with fresh strawberries and blueberries.
Yogurt Parfait with Mulled Red Wine Syrup, Oranges, and Almonds
Greek yogurt layered with cara cara orange sections, toasted almond slices, and mulled red wine syrup.
Avocado and Tuna Tapas
Solid white tuna mixed with mayonnaise, green onions, and red bell pepper, packed inside ripe avocado halves.
Grapefruit Green Smoothie
Grapefruit, apple, spinach, banana, and fresh ginger blended with almond milk and ice until smooth.
Roasted Pumpkin Salad Recipe
Pumpkin and onions roasted with olive oil and salt until brown and soft.
Healthy Egg and Veggie Muffins
Eggs and cottage cheese blended with spinach, bell pepper, and feta cheese, baked in muffin cups.
Spiced Pumpkin Seeds
Raw whole pumpkin seeds baked in a dish with margarine, garlic salt, and Worcestershire sauce.
Garlic Parmesan Flax Seed Crackers - Low Carb!
Flax seed meal and parmesan cheese baked into crisp crackers with garlic powder and salt.
Smoked Salmon & Cucumber Appetizer
Crisp cucumber slices topped with smoked salmon and a creamy dill, mayonnaise, and cream cheese mixture.
How to Cook: Egg Boats
Bell peppers halved and hollowed out to hold eggs, baked in the oven until warm and set.
Berry Fruit Salad
Blueberries, blackberries, raspberries, and strawberries tossed with lime, mint, and honey.
Peanut Butter and Jelly Chia Pudding
Chia seeds soaked in cashew milk, layered with a warm blueberry puree and almond butter.
Crispy Baked Kale Chips
Kale leaves coated in olive oil and almond meal, then baked until crisp in the oven.
Cinnamon Apple Quinoa Breakfast
Quinoa simmered with chopped apples and water, then finished with honey and cinnamon.
My Favorite Chia Seed Pudding
Chia seeds soaked in cashew milk with orange zest and vanilla extract for a thick snack.
Strawberry Spinach Smoothie
Frozen strawberries, banana, and pineapple blended with spinach, almond milk, and chia seeds.
Easy Roasted Red Pepper Hummus
Chickpeas blended with tahini, lemon juice, garlic, roasted red peppers, and basil in a food processor.
Shrimp Ceviche With Avocado
Chilled shrimp and crab mixed with lemon juice, cucumber, tomato, and avocado, served with tortilla chips.
Baked Taro Chips
Taro root disks brushed with olive oil and salt, then baked until crisp and golden.
Roasted Beet Hummus
Roasted beets blended with chickpeas, tahini, lemon juice, garlic, and salt for a bright snack.
Coconut-Fig Energy Balls
Dried figs and shredded coconut blended with coconut oil and cinnamon, then rolled into bite-sized balls.
Chicken Hash Brown Patties with Pesto (PALEO, AIP)
Patties made from grated sweet potatoes and ground chicken, fried in bacon fat and served with pesto.
“Curried” Turkey-Avocado Salad (AIP)
Mashed avocado and cubed turkey tossed with dried cranberries, celery, walnuts, and toasted spices.
Spinach & Egg Sweet Potato Toast
Toasted sweet potato slice layered with cooked spinach, a fried egg, fresh chives, and hot sauce.
Microwave Popcorn - 3 Easy Ways!
Popcorn kernels tossed in oil and microwaved in a paper or Stasher bag until fully popped.
Strawberry Coconut Chia Pudding Parfaits
Chia seeds soaked in yogurt and milk, layered with a cooked strawberry mash and toasted coconut flakes.
Red-Pepper Hummus in Cucumber Cups
Chickpeas, roasted red peppers, tahini, and spices pureed into hummus and spooned into cucumber cup slices.
Gluten-Free Zucchini Bread with Burrata and Thyme Roasted Grapes
Zucchini bread baked with almond, tapioca, and coconut flours, served with burrata and roasted grapes.
Homemade Potato Chips
Thinly sliced potatoes tossed in olive oil and kosher salt, baked in the oven until golden brown.
Pumpkin Pie Spiced Pumpkin Seeds
Pumpkin seeds tossed in olive oil, cinnamon, nutmeg, and ginger, then roasted until crisp.
All-Dressed Kale Chips
Kale leaves massaged with oil and spices, then baked until crisp for a crunchy snack.
Salted Date Brownie Energy Bites
Medjool dates and almonds processed with almond butter, cocoa powder, and vanilla extract, then rolled into balls.
Watermelon, Strawberry, and Mint Smoothie
Seedless watermelon and strawberries blended with guava juice and fresh mint into a cold morning drink.
Celery, apple and ginger juice
Fresh celery, granny smith apples, and ginger pressed into a vibrant juice to sip on during the afternoon.
Pineapple Kale Smoothie
Frozen banana and pineapple blended with kale, chia seeds, and almond milk for a refreshing green snack.
Roasted Beet and Walnut Dip
Roasted beets and toasted walnuts blended with dill, crème fraîche, and vinegar into a smooth snack spread.
Recipe: Green Smoothie with Spinach, Pear, and Ginger
Spinach, ripe pear, and grated ginger blended with water, lemon juice, and flaxseed for a refreshing drink.
Spicy Roasted Chickpeas
Chickpeas roasted in the oven until crunchy, then tossed in oil, garlic powder, onion, and paprika.
Instant-Pot Cashew Yogurt
Raw cashews blended with water and tapioca flour, then set in a pressure cooker to thicken.
Wintery Spring Rolls
Spring onions and red onions grated with sea salt and sunflower oil to make a fragrant green paste.
Healthy tuna lettuce wraps
Pan-seared tuna sliced and rolled into romaine lettuce leaves with a smooth avocado and caper mash.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free snacks cooking questions
What are good gluten-free snacks for kids?
Fruit, yogurt, cheese, rice cakes, hummus with vegetables, and homemade energy bites or muffins. Cut round foods like grapes small for little ones.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.