Frozen Yogurt Bark
This recipe provides a balanced mix of macronutrients with Greek yogurt's protein, fruit for vitamins, and healthy fats from coconut. It's a nutritious snack that fits well into a balanced diet.
Adapted from Eating Bird Food
Ingredients
- 1 1/2 cups plain full-fat Greek yogurt
- 2 Tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/3-1/2 cup fresh strawberries (sliced)
- 1/3-1/2 cup fresh blueberries
- 2-3 Tablespoons unsweetened coconut flakes
Method
- Line a rimmed baking sheet with parchment paper.
- In a medium bowl, stir together yogurt, maple syrup and vanilla until well combined.
- Spread yogurt mixture evenly, about a 1/4 of an inch thick, onto the prepared baking sheet in rectangular shape. Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes.
- Place in the freezer for about 3 hours or until the yogurt is firm. Cut or break into 16-20 pieces and serve.180 min timer
- Store leftover yogurt bark in a sealed freezer bag for up to 3 months. I like taking it out and letting it sit for about 3-5 minutes before eating.5 min timer
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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