Mango Smoothie Bowl
This recipe is appropriate for a balanced diet. It includes a variety of fruits, coconut water, and healthy toppings like coconut flakes and chai spiced granola.
Adapted from Downshiftology, by Lisa Bryan
Ingredients
- 1 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 banana
- 1 cup coconut water
- 1/4 cup mango chunks
- 1/4 cup pineapple chunks
- 1/4 cup blueberries
- 2 tbsp coconut flakes
- 2 tbsp chai spiced granola
Method
- Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
- Pour into a bowl and add your toppings.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Vegetarian recipes, Vegan recipes, Paleo recipes.