Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
Adapted from Allrecipes, by Sherri Zeringue D'Argenio
- Balanced
- Celiac
- Hashimoto's
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Gluten-free
- High cholesterol
- Vegetarian
- Vegan
- Low-carb
- Psoriasis

Ingredients
- 3 tablespoons olive oil
- 1 cup baby spinach
- 1 (14.5 ounce) can diced tomatoes
- 2 teaspoons minced fresh ginger root
- 1 (14 ounce) can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can chickpeas, drained
- 1 sweet potato, cubed
- 1/4 teaspoon red chile flakes
- 1 teaspoon ground turmeric
- 1 tablespoon garam masala
- 1/2 teaspoon salt
- 1 teaspoon ground cumin
Method
- Heat oil in a skillet over medium heat. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes.5 min timer
- Season with garam masala, cumin, turmeric, salt, and chile flakes. Add spinach right before serving.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Gluten-free recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes, Psoriasis recipes.



