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Vegan Sweet Potato Chickpea Curry

This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.

Adapted from Allrecipes, by Sherri Zeringue D'Argenio

30 mintotal
6servings
14ingredients
293kcal a serving
Vegan Sweet Potato Chickpea Curry

Ingredients

  • 3 tablespoons olive oil
  • 1 cup baby spinach
  • 1 (14.5 ounce) can diced tomatoes
  • 2 teaspoons minced fresh ginger root
  • 1 (14 ounce) can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can chickpeas, drained
  • 1 sweet potato, cubed
  • 1/4 teaspoon red chile flakes
  • 1 teaspoon ground turmeric
  • 1 tablespoon garam masala
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin

Method

  1. Heat oil in a skillet over medium heat. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes.5 min timer
  2. Season with garam masala, cumin, turmeric, salt, and chile flakes. Add spinach right before serving.

Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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