AIP recipes for the whole family
These recipes follow the elimination phase of the autoimmune protocol: no grains, legumes, dairy, eggs, nuts, seeds, nightshades, coffee, chocolate, alcohol or refined sugar. Most of them are plain good food (roasts, soups, sheet-pan dinners), so the rest of the family can eat the same meal with a swap or two.
What Gluten watches for: nightshade spices (paprika, chili, cayenne), seed spices (cumin, coriander seed), seed oils and hidden sugar.
16 AIP recipes
Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
Roasted Pumpkin Salad Recipe
Roasted pumpkin salad is appropriate for a balanced diet—rich in fiber, vitamins, and healthy fats from olive oil.
Berry Fruit Salad
Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.
Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.
Coconut-Fig Energy Balls
This recipe is appropriate for the Autoimmune Protocol diet. It uses compliant ingredients and does not contain any common allergens or inflammatory foods.
Sweet Potato and Apple Hash
This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.
How to Make Bone Broth
The bone broth recipe is appropriate for a gluten-free diet; it contains no gluten ingredients.
Celery, apple and ginger juice
This recipe is appropriate for an anti-inflammatory diet. Celery, apples, and ginger have anti-inflammatory properties that can help reduce inflammation in the body.
Carrot, apple, and ginger juice
This recipe is appropriate for an anti-inflammatory diet as it includes carrots, apples, and ginger, all of which have anti-inflammatory properties.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Crispy Prosciutto Wrapped Asparagus Fries
Low-carb and high in fiber, suitable for managing blood sugar.
Easy Apple Chips Recipe
Apple chips are a healthy, low-calorie snack suitable for PCOS, with cinnamon potentially helping manage insulin resistance.
Air Fryer Oven Beef Jerky
Air Fryer Oven Beef Jerky is low in carbs and would have a low glycemic impact, fitting the low-glycemic diet criteria.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Vibrant Mango Beet Smoothie (Antioxidant-Packed!)
This recipe is appropriate for a balanced diet as it contains a good combination of fruits, vegetables, and healthy ingredients. It provides a good amount of antioxidants and vitamins.
Good Green Tea Smoothie
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like spinach, green tea, and avocado that have anti-inflammatory properties.
Often eaten at the same table
Hashimoto'sRecipes
Anti-inflammatoryRecipes
CeliacRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
AIP cooking questions
Are these for the elimination or the reintroduction phase?
The elimination phase. If you are reintroducing foods, the app lets you mark what you’ve added back so recipes can use it.
Is AIP gluten-free and dairy-free?
Yes. AIP removes all grains and dairy, so every AIP recipe is also gluten-free and dairy-free.
Can kids eat AIP meals?
Yes, they’re whole-food meals. Gluten can add a side for kids who need more energy, like rice or toast, as a per-person swap.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.