Sweet Potato Cream with Warm Berries
Silky sweet potato and coconut cream meets a bright spoonful of warm berries. It’s a simple, gently sweet dessert served in little glasses.
Fits Celiac, AIP, Hashimoto's and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g frozen mixed berries, thawed
- 250 g sweet potato, peeled and diced
- 200 ml coconut milk, full-fat, unsweetened
- 2 tbsp maple syrup
- 1 tsp lemon zest
- 2 tbsp water
Method
- Simmer sweet potato with water until very soft.15 min timer
- Blend sweet potato, coconut milk, syrup, and lemon zest smooth.
- Stir berries in a saucepan until juicy and lightly thickened.5 min timer
- Spoon sweet potato cream into glasses and top with berries.
Why it works
- 65 and over: Soft sweet potato cream and tender berries make a gentle spoon dessert.
- Crohn's or colitis: Soft sweet potato and cooked berries keep the dessert mild.
- Wheat allergy: Sweet potato, berries and coconut milk; no wheat-containing ingredients.
- Soy allergy: Sweet potato, berries and coconut milk, with no soy ingredients.
- Shellfish allergy: Fruit and sweet potato provide the dessert’s flavour and body.
- Gluten-free: Sweet potato, berries and coconut milk contain no grains or sauces.
- Dairy-free: Coconut milk makes the cream silky without dairy.
- No pork: This fruit-and-sweet-potato dessert contains no meat.
- Tree nut allergy: Coconut milk, sweet potato and berries make the creamy base.
- Milk allergy: Coconut milk gives the dessert its creamy texture without milk.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free desserts recipes, Dairy-free desserts recipes.