Thai Coconut Fish Soup with Mushrooms and Tomato
A quick, mellow coconut broth carries tender cod, mushrooms and tomato, finished with fresh basil and lime zest.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g cod fillets, boneless, cut into bite-size pieces
- 400 ml unsweetened canned coconut milk
- 500 ml water
- 200 g cremini mushrooms, thinly sliced
- 150 g tomato, diced
- 15 g fresh ginger, finely grated
- 1 lemongrass, trimmed and bruised
- 1 tbsp garlic-infused olive oil
- 1 tsp lime zest
- 10 g fresh basil, roughly torn
- ¼ tsp salt
Method
- Warm the garlic-infused oil, ginger and lemongrass until fragrant.1 min timer
- Add mushrooms and cook until softened and lightly browned.4 min timer
- Pour in coconut milk and water; simmer with tomato until tender.5 min timer
- Add cod and simmer until opaque and it reaches 145°F/63°C.5 min timer
- Stir in lime zest, basil and salt; serve while fragrant.
Why it works
- 65 and over: Tender cod, soft mushrooms and tomato make a simple, mild bowl.
- Crohn's or colitis: Mild ginger and well-softened mushrooms and tomato keep the broth gentle.
- Wheat allergy: Cod, vegetables and coconut milk; no wheat, barley, rye or malt ingredients.
- Soy allergy: Coconut milk and garlic-infused olive oil bring flavor without soy.
- Shellfish allergy: Cod is the only seafood in this soup; there is no shellfish or shellfish sauce.
- Gluten-free: Cod, vegetables and coconut milk; no grains, sauces or stock.
- Dairy-free: Coconut milk gives the broth its creaminess without dairy.
- Anti-inflammatory: Cod, mushrooms, tomato, ginger and olive oil make a vegetable-rich bowl.
- No pork: The soup uses cod, coconut milk and vegetables, with no pork.
- Tree nut allergy: Coconut milk, cod and vegetables; no tree nuts or nut garnish.
- Milk allergy: Coconut milk makes the broth creamy without milk ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Thai recipes, Gluten-free Asian recipes.