Coconut Fish Curry
A gentle, creamy coconut curry with tender cod, soft zucchini and carrot, and fresh ginger. Lime zest and cilantro brighten every spoonful.
Fits Celiac, AIP, Hashimoto's and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g cod fillets, skinless and boneless
- 400 ml full-fat coconut milk
- 1 zucchini, diced
- 1 carrot, finely grated
- ½ yellow onion, finely diced
- 1 tbsp fresh ginger, finely grated
- 1 clove garlic, minced
- ½ tsp turmeric
- 1 tbsp olive oil
- 2 tbsp fresh cilantro, chopped
- 1 tsp lime zest
Method
- Warm olive oil; soften onion, ginger, garlic and turmeric until fragrant.5 min timer
- Stir in carrot and zucchini until glossy and slightly tender.3 min timer
- Pour in coconut milk; simmer gently until vegetables soften.10 min timer
- Nestle in cod; cover and cook until opaque and 145°F/63°C.10 min timer
- Fold in lime zest and cilantro; serve the curry hot.
Why it works
- 65 and over: Tender cod and soft zucchini and carrot make a gentle, spoonable curry.
- Crohn's or colitis: Mild ginger, turmeric and well-softened zucchini and carrot keep the curry gentle.
- Wheat allergy: Cod, vegetables and coconut milk make this curry without wheat or grain-based sauces.
- Soy allergy: Fresh ginger, garlic and coconut milk bring flavor without soy.
- Shellfish allergy: Cod is the only seafood in this coconut curry.
- Gluten-free: Cod, vegetables and coconut milk make a gluten-free curry without grains or sauces.
- Dairy-free: Coconut milk gives the curry its creaminess without dairy.
- Anti-inflammatory: Cod, vegetables, olive oil, ginger and turmeric make a colorful, herb-finished curry.
- No pork: Cod and coconut milk make this curry without pork.
- Tree nut allergy: Cod, vegetables and coconut milk make the curry without tree nuts.
- Milk allergy: Coconut milk makes the curry creamy without milk ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.