Honey-Garlic Salmon with Crispy Broccoli and Rice
Glossy glazed salmon fillets, charred broccoli and fluffy rice, all on two pans in 40 minutes.
Fits Celiac, Pregnancy, Toddlers and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 fillets (about 150 g each) salmon fillets, skin on, pin bones removed
- 1 cup jasmine rice, rinsed
- 1 large head broccoli, cut into small florets
- 3 tbsp olive oil
- 2 cloves garlic, finely grated
- 2 tbsp gluten-free tamari
- 1 tbsp honey
- 1 lemon, halved
Method
- Simmer the rice with 1.5 cups water, covered, until tender.15 min timer
- Toss the broccoli with 1 tbsp olive oil and spread on a sheet pan.
- Roast at 425°F until the florets char at the tips.15 min timer
- Mix the tamari, honey and garlic; brush half over the salmon.
- Set aside the kids' share: plain salmon piece, rice and soft broccoli.Kids’ plate comes out here
- Broil the salmon at 425°F until it flakes at 145°F, about 8 minutes; serve with lemon.8 min timer
Kids’ plate: Salmon Superhero Boats
On the plate: A plain salmon piece (bones picked out), fluffy rice and soft broccoli florets, no glaze.
Make it a game: The broccoli becomes little trees and the salmon is a boat — can a tree climb aboard the boat?
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Celiac disease: Naturally gluten-free salmon, rice and broccoli, with tamari rather than regular soy sauce.
- Toddler (1–3): Flaky salmon, soft rice and tender broccoli trees, seasoned simply before the glaze goes on.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Kid-friendly recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.