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Sheet pan dinners the whole family can eat

Everything goes on one tray and into a hot oven: chicken or fish, plenty of vegetables, oil and herbs. It’s the easiest way to cook for different diets, because one corner of the tray can stay plain for anyone who needs it.

What Gluten watches for: seasoning blends and marinades with hidden gluten, dairy or chili.

96 Sheet pan recipes

Ginger Beef and Broccoli Stir-Fry with Rice Noodles

Ginger Beef and Broccoli Stir-Fry with Rice Noodles

Quick-seared sirloin and snappy broccoli tossed with garlicky ginger sauce and slippery rice noodles, lime over the top.

30 minServes 2Celiac · Hashimoto's · Pregnancy
Smoky Pork Chops with Roasted Sweet Potato Wedges and Apple Slaw

Smoky Pork Chops with Roasted Sweet Potato Wedges and Apple Slaw

Thick pork chops seared until deeply browned, crisp sweet potato wedges and a crunchy apple-and-cabbage slaw to cut through.

45 minServes 2Celiac · Hashimoto's · Pregnancy
Gluten-free fish sticks

Gluten-free fish sticks

Oven-baked cod strips in a crisp gluten-free crumb, with a quick pickle-dill tartar sauce and buttery peas.

Kids’ plate: Fish stick boats

35 minServes 4Celiac · Hashimoto's · Pregnancy
Gluten-free baked chicken tenders

Gluten-free baked chicken tenders

Crispy oven-baked chicken tenders with a golden cornmeal crust, honey mustard and ketchup for dunking, plus crunchy carrot and cucumber sticks.

Kids’ plate: Dipping tenders

35 minServes 4Celiac · Hashimoto's · Pregnancy
Gluten-free chicken katsu

Gluten-free chicken katsu

Crispy golden chicken cutlets over fluffy rice and cool shredded cabbage, with a sweet-savoury katsu sauce for spooning or dipping.

Kids’ plate: Chicken strip katsu dippers

35 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free biscuits

Gluten-free biscuits

Flaky, tall tangy biscuits with a tender crumb, made with a gluten-free flour blend, soured soy milk and dairy-free butter. Split them warm and eat them plain or with a little honey.

35 minServes 2Celiac · Pregnancy · Toddlers
Gluten-free chicken parmesan

Gluten-free chicken parmesan

Golden crispy chicken cutlets, baked with garlicky marinara and melted mozzarella, alongside bright green beans.

Kids’ plate: Crispy chicken strips

35 minServes 3Celiac · Hashimoto's · Toddlers
Gluten-free mac and cheese

Gluten-free mac and cheese

Creamy stovetop macaroni in a real extra-sharp cheddar sauce, ready in half an hour.

Kids’ plate: Steamy mac and cheese bowls

25 minServes 4Celiac · Hashimoto's · Pregnancy
Gluten-free ramen

Gluten-free ramen

Shredded chicken in a ginger-tamari broth over rice noodles, with a jammy-hard egg, spinach and scallions.

Kids’ plate: Chicken noodle soup bowls

40 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free vanilla cupcakes

Gluten-free vanilla cupcakes

Fluffy vanilla cupcakes topped with swirls of dairy-free buttercream and fresh raspberries.

45 minServes 12Celiac · Hashimoto's · Low-FODMAP
Gluten-free lasagna

Gluten-free lasagna

A bubbling Italian lasagna: rich beef and tomato sauce, creamy ricotta layers and golden mozzarella, built with gluten-free noodles.

Kids’ plate: Mini lasagna

45 minServes 3Celiac · Hashimoto's · Toddlers
Gluten-free pie crust

Gluten-free pie crust

A flaky, all-purpose gluten-free crust that rolls out without cracking and blind-bakes crisp, ready for any filling.

75 minServes 8Celiac · Hashimoto's · Low-FODMAP
Gluten-free meatloaf

Gluten-free meatloaf

A classic glazed meatloaf with gluten-free breadcrumbs, roasted carrots and green beans.

50 minServes 2Celiac · Hashimoto's · Pregnancy
Gluten-free pho

Gluten-free pho

Beef pho with rice noodles in a spiced broth with fresh herbs and lime.

Kids’ plate: Noodle soup boats

45 minServes 3Celiac · Hashimoto's · Dairy-free
Gluten-free beef bulgogi

Gluten-free beef bulgogi

Sweet-savoury Korean beef seared hot with pear and garlic, piled on rice with carrot strips and cucumber.

Kids’ plate: Beef and rice bowls

40 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free bibimbap

Gluten-free bibimbap

A Korean rice bowl with savoury beef, warm seasoned vegetables and a fried egg, topped with a glossy sweet-chili sauce.

Kids’ plate: Rainbow rice bowl

40 minServes 3Celiac · Dairy-free · Heart health
Chana masala

Chana masala

Chickpeas simmered in a warmly spiced tomato and onion sauce, served over fluffy basmati rice with lemon and cilantro.

Kids’ plate: Chana and rice bowls

40 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free tempura

Gluten-free tempura

Crispy shrimp and vegetable tempura in a light rice flour batter, with a tamari-ginger dipping sauce.

Kids’ plate: Crispy shrimp and veggie tempura

40 minServes 3Celiac · Pregnancy · Toddlers
Seared scallops with cauliflower puree

Seared scallops with cauliflower puree

Golden-crusted scallops on a silky, lemony cauliflower puree. A date-night plate that comes together in one pan and half an hour.

30 minServes 2Celiac · AIP · Hashimoto's
Gluten-free samosas

Gluten-free samosas

Golden baked potato and pea samosas in a crisp gluten-free pastry, with a bright mint chutney for dipping.

Kids’ plate: Little samosa pockets

45 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free sloppy joes

Gluten-free sloppy joes

Sweet-smoky sloppy joes piled high on toasted gluten-free buns with melted cheddar.

Kids’ plate: Sloppy Joe sliders

30 minServes 4Celiac · Hashimoto's · Pregnancy
Gluten-free chicken piccata

Gluten-free chicken piccata

Golden thin cutlets in a bright lemon-caper pan sauce, with green beans on the side. Date-night bright, on the table in half an hour.

30 minServes 2Celiac · Hashimoto's · Dairy-free
Gluten-free corn dogs

Gluten-free corn dogs

Baked mini corn dogs with a golden cornmeal crust and honey-mustard dip.

Kids’ plate: Mini corn dog poppers

30 minServes 4Celiac · Hashimoto's · Gluten-free
Gluten-free chicken tikka masala

Gluten-free chicken tikka masala

Yogurt-marinated chicken in a creamy spiced tomato sauce, mopped up with steamed basmati rice.

Kids’ plate: Chicken dipper boats

45 minServes 3Celiac · Hashimoto's · Pregnancy
Pancake tacos

Pancake tacos

Small gluten-free pancakes folded like tacos around fluffy scrambled eggs and sweet fruit, with maple syrup for the grown-ups.

Kids’ plate: Pancake tacos

30 minServes 4Celiac · Hashimoto's · Pregnancy
Gluten-free shrimp scampi

Gluten-free shrimp scampi

Garlicky shrimp in a glossy lemon and white wine sauce over gluten-free linguine, made with olive oil and lots of parsley.

25 minServes 2Celiac · Hashimoto's · Dairy-free
Rainbow pizza

Rainbow pizza

Crispy sheet pan pizza with mozzarella and curved rows of peppers, broccoli and corn — a rainbow you can eat.

Kids’ plate: Rainbow pizza slices

30 minServes 4Celiac · Hashimoto's · Toddlers
Gluten-free teriyaki chicken

Gluten-free teriyaki chicken

Chicken thighs seared then glazed in a homemade tamari-honey teriyaki, over rice with cool cucumber ribbons.

Kids’ plate: Teriyaki chicken strips

40 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free chicken fajitas

Gluten-free chicken fajitas

Sizzling chicken and peppers with a homemade spice mix, rolled into warm corn tortillas with avocado and lime.

Kids’ plate: Chicken fajita roll-ups

35 minServes 3Celiac · Hashimoto's · PCOS
Seared steak with chimichurri

Seared steak with chimichurri

Crusty seared ribeye with a bright fresh parsley chimichurri and golden roast potatoes.

45 minServes 2Celiac · Hashimoto's · Pregnancy
Gluten-free English Muffin Pizzas

Gluten-free English Muffin Pizzas

Crisp little muffin bases, bubbling cheese and your own toppings — everyone builds their own and they bake in minutes.

Kids’ plate: Mini pizza faces

20 minServes 3Celiac · Hashimoto's · Gluten-free
Gluten-free pecan pie

Gluten-free pecan pie

A gooey, deep-caramel pecan pie in a crisp gluten-free crust — Thanksgiving dessert everyone shares.

80 minServes 3Celiac · Hashimoto's · Low-histamine
Pan-seared salmon with lemon herb sauce

Pan-seared salmon with lemon herb sauce

Crisp-skinned salmon with a bright lemon, olive oil and herb sauce, and greens.

30 minServes 2Celiac · Hashimoto's · PCOS
Gluten-free empanadas

Gluten-free empanadas

Baked beef empanadas with golden, flaky gluten-free pastry — crimp them together and eat them warm from the oven.

Kids’ plate: Mini beef empanadas

50 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free apple pie

Gluten-free apple pie

A double-crust cinnamon apple pie with flaky gluten-free pastry, made without butter — crisp on top, jammy underneath.

75 minServes 8Celiac · Hashimoto's · Pregnancy
Gluten-free nachos

Gluten-free nachos

Sheet pan nachos with corn tortilla chips, spiced beef, black beans and melted cheddar.

Kids’ plate: Nacho plate

25 minServes 3Celiac · Hashimoto's · PCOS
Gluten-free gnocchi

Gluten-free gnocchi

Pillowy homemade potato gnocchi tossed in nutty brown butter with crisp sage leaves and parmesan.

Kids’ plate: Buttery gnocchi bites

40 minServes 3Celiac · Hashimoto's · Low-FODMAP
Gluten-free quesadillas

Gluten-free quesadillas

Crisp corn tortilla quesadillas with chicken and melted cheese, with salsa and guacamole.

Kids’ plate: Quesadilla dippers

35 minServes 3Celiac · Hashimoto's · PCOS
Gluten-free pumpkin pie

Gluten-free pumpkin pie

Classic spiced pumpkin pie in a flaky coconut-oil crust, rich and creamy with coconut milk — a Thanksgiving slice everyone can share.

75 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free burritos

Gluten-free burritos

Beef and black bean burritos in large gluten-free tortillas, with rice, lettuce, cheese and lime.

Kids’ plate: Beef burrito roll-ups

40 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free sesame chicken

Gluten-free sesame chicken

Crispy pan-fried chicken in a sticky honey-tamari glaze, with steamed rice and snap peas.

Kids’ plate: Chicken strip dip plate

40 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free sweet potato casserole

Gluten-free sweet potato casserole

Velvety sweet potato mash under a pecan crumble, with a maple-orange cranberry spooned through.

45 minServes 3Celiac · Hashimoto's · Pregnancy
Gluten-free sweet and sour chicken

Gluten-free sweet and sour chicken

Crispy cornstarch chicken tossed with juicy pineapple and peppers in a glossy sweet and sour sauce.

Kids’ plate: Chicken bites and pineapple

35 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free dinner rolls

Gluten-free dinner rolls

Soft pull-apart yeast rolls, golden on top and fluffy inside, baked in a round pan so everyone tears off their own.

95 minServes 3Celiac · Hashimoto's · Low-FODMAP
Gluten-free beef and broccoli

Gluten-free beef and broccoli

Tender beef and broccoli in a glossy tamari and ginger sauce, spooned over jasmine rice.

Kids’ plate: Beef and broccoli rice bowls

35 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free chicken enchiladas

Gluten-free chicken enchiladas

Corn tortillas rolled around juicy shredded chicken, baked in a homemade red sauce under bubbling cheddar, brightened with lime.

Kids’ plate: Cheesy chicken roll-ups

40 minServes 3Celiac · Hashimoto's · PCOS
Gluten-free cornbread

Gluten-free cornbread

Golden skillet cornbread with tender corn kernels, baked in a screaming-hot pan so the crust crackles.

40 minServes 3Celiac · Pregnancy · Toddlers
Gluten-free chicken noodle soup

Gluten-free chicken noodle soup

Golden chicken broth with tender shredded chicken, sweet carrots, celery and wide gluten-free noodles.

45 minServes 2Celiac · Hashimoto's · Pregnancy

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

Sheet pan cooking questions

How do I keep vegetables crispy on a sheet pan?

Use a hot oven (220 °C / 425 °F), cut everything to the same size and don’t crowd the tray. Use two trays when one is full.

Can one sheet pan dinner work for different diets?

Yes. Keep one end of the tray plain for a picky eater or someone avoiding a spice, and add sauces at the table. The Gluten app tells you what to change for each person.

Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.