Oven-Baked Fish and Chips
Crisp oven-baked cod and golden potato chips bring the British favorite to the table, with fresh parsley and lemon on the side.
Fits Celiac, Hashimoto's, Low-FODMAP and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g cod fillets, cut into wide strips
- 400 g potatoes, cut into slim chips
- 2 tbsp olive oil
- 40 g certified gluten-free rice flour
- 75 ml sparkling water, cold
- 30 g gluten-free cornmeal
- ¼ tsp salt
- ½ lemon, cut into wedges
- 5 g fresh parsley, chopped
Method
- Heat oven to 450°F and line a baking tray.
- Toss potato chips with olive oil and roast until golden.25 min timer
- Whisk rice flour, sparkling water, cornmeal and salt into batter.
- Dip cod in batter and place on the tray.
- Set aside the kids' share, then bake fish until crisp and 145°F.12 min timerKids’ plate comes out here
- Serve fish and chips with parsley and lemon wedges.
Kids’ plate: Fish and chips
On the plate: Plain baked cod and soft potato chips with lemon left off.
Make it a game: Make a little fish-and-chip picture on the plate. Pick a chip to be the fish's boat, at your own pace.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Celiac disease: Certified gluten-free rice flour and gluten-free cornmeal make the crisp fish coating without wheat.
- Kid (4–12): Mild cod and potato chips make a familiar plate, with lemon served separately.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Kid-friendly recipes, Sheet pan recipes, Gluten-free dairy-free recipes.