Vegetable Lo Mein
A cozy tangle of springy rice noodles, tender cabbage, sweet carrot, and browned mushrooms, finished with ginger and a bright splash of vinegar.
Fits Celiac, Pregnancy, Toddlers and 8 more diets
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Ingredients
- 85 g gluten-free rice noodles
- 100 g green cabbage, thinly sliced
- 1 carrot, cut into matchsticks
- 75 g shiitake mushrooms, sliced
- 2 scallion greens, thinly sliced
- 1 tbsp garlic-infused olive oil
- 1 tsp fresh ginger, finely grated
- 1 tbsp gluten-free tamari
- 1 tsp rice vinegar
- 2 tbsp fresh cilantro, chopped
Method
- Soak the noodles in hot water until pliable, then drain.10 min timer
- Warm the infused oil in a skillet over medium heat.
- Add carrots and mushrooms; stir-fry until tender and lightly browned.4 min timer
- Stir in cabbage, scallion greens, and ginger until cabbage softens.3 min timer
- Add noodles, tamari, and vinegar; toss until glossy and hot.2 min timer
- Fold through cilantro and serve while the noodles are steaming.
Why it works
- Celiac disease: Gluten-free rice noodles and tamari keep the noodles and sauce free of gluten.
- Gluten-free: Gluten-free rice noodles and tamari bring the familiar lo mein texture and savoury sauce.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Comfort food recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.

