What Gluten watches for: flour-thickened sauces, cream, cheese toppings and stock with hidden gluten.
10 Comfort food recipes
Dairy-free mac and cheese
Creamy mac and cheese with a cashew and butternut squash cheese sauce on gluten-free pasta.
Gluten-free meatloaf
A classic glazed meatloaf with gluten-free breadcrumbs, roasted carrots and green beans.
Gluten-free fried chicken
Crispy, juicy fried chicken in a seasoned gluten-free coating, drizzled with honey.
Gluten-free chili
A hearty beef and bean chili simmered with a homemade gluten-free spice mix, thick and cozy in one pot.
Gluten-free chicken noodle soup
Golden chicken broth with tender shredded chicken, sweet carrots, celery and wide gluten-free noodles.
Gluten-free shepherd's pie
Savory lamb and carrot filling under golden olive-oil mashed potatoes, baked until the top gets crispy edges.
Gluten-free chicken and dumplings
Golden chicken simmered with carrots and celery in a savory broth, topped with soft herby dumplings straight from the pot.
Gluten-free chicken pot pie
Creamy chicken and vegetable filling under a flaky olive-oil crust, cozy and golden.
Herbed Beef and Carrot Skillet with Parsnip Mash
Savory ground beef and sweet diced carrots simmered with fresh thyme, served over velvety mashed parsnips.
Skillet Beef and Carrots with Silky Parsnip Mash
Savory ground beef and sweet diced carrots simmered with thyme, topped with a velvety olive oil parsnip mash.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Comfort food cooking questions
How do I thicken a stew without flour?
Use cornstarch, arrowroot or tapioca starch, or blend in some of the cooked vegetables. All of them are gluten-free.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.