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Gluten-free shepherd's pie

Gluten-free shepherd's pie

Name: Gluten-free shepherd's pie
Total time: 45 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 tbsp olive oil; 1 lb ground lamb; 1 yellow onion, diced; 2 carrots, diced; 2 tbsp tomato paste; 1.5 cups gluten-free beef stock; 1 tbsp gluten-free cornstarch, stirred with 2 tbsp cold water; 1 cup frozen peas; 2 lb russet potatoes, peeled and chunked; 3 tbsp olive oil, for the mash; 2 tsp fresh rosemary, chopped; 1 tsp salt; ½ tsp black pepper

Savory lamb and carrot filling under golden olive-oil mashed potatoes, baked until the top gets crispy edges.

45 mintotal

2servings

13ingredients

Ingredients

2 tbsp olive oil
1 lb ground lamb
1 yellow onion, diced
2 carrots, diced
2 tbsp tomato paste
1.5 cups gluten-free beef stock
1 tbsp gluten-free cornstarch, stirred with 2 tbsp cold water
1 cup frozen peas
2 lb russet potatoes, peeled and chunked
3 tbsp olive oil, for the mash
2 tsp fresh rosemary, chopped
1 tsp salt
½ tsp black pepper

Method

Boil the potatoes until a fork slides in easily.20 min timer
Brown the lamb in olive oil until deeply crusted.7 min timer
Soften the onion and carrots, then stir in the tomato paste.5 min timer
Pour in the stock, simmer, then stir in the cornstarch slurry until glossy.5 min timer
Drain the potatoes, mash with olive oil until creamy, and fold in the rosemary.
Stir the peas into the filling, top with the mash, and bake until golden.20 min timer

Why it works

Celiac disease: The filling thickens with cornstarch and the stock is gluten-free, so there's no flour anywhere in the pie.
Milk allergy: The mash gets its creaminess from olive oil instead of butter or milk, with rosemary stirred through.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Comfort food recipes, Gluten-free dairy-free recipes.