What Gluten watches for: chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds.
85 Crohn’s and colitis recipes
Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.
Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.
Avocado Toast
The recipe is suitable for a balanced diet. It provides healthy fats from avocado and fiber from whole-grain bread. Ensure bread is whole-grain for maximum benefits.
Cauliflower Rice Veggie Burrito Bowl
This recipe is appropriate for hypertension because it uses whole foods like cauliflower, black beans, and veggies. Be cautious with added salt and cheese, and opt for low-sodium versions to further support blood pressure management.
Easy Quinoa Salad
This quinoa salad is generally suitable for individuals with diabetes. It is high in fiber, includes healthy fats, and contains low glycemic index ingredients. Monitor portion sizes and consult with a healthcare provider.
Instant Pot Pumpkin Quinoa Porridge
The recipe is gluten-free as none of the ingredients contain gluten. Suitable for a gluten-free diet.
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers are appropriate for psoriasis. They contain anti-inflammatory ingredients like spinach and garlic. Reduced-sodium options limit salt intake, which can help manage psoriasis symptoms.
Zucchini Noodle Fettuccine
This recipe is appropriate for a keto diet as it uses zucchini noodles instead of traditional pasta and includes healthy fats like avocado oil and almond milk. However, nutritional information is needed to determine if it fits within keto macronutrient guidelines.
Chicken Avocado Wraps
The Chicken Avocado Wraps recipe with whole wheat tortillas, avocado, and lean chicken can be suitable for individuals with colitis as it includes protein, healthy fats, and fiber. Be cautious with spicy cayenne pepper.
Salmon Bowls
This recipe is appropriate for bile reflux as it includes a variety of nutritious ingredients like salmon, avocado, and cucumber. However, spicy components like sriracha mayo and high-fat items may need to be adjusted based on individual tolerances.
Banana Almond Teff Porridge
This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and healthy fats from almond and coconut oil. It’s important to watch portion size and avoid excessive added sugars like maple syrup.
Rainbow Veggie Skewers
This recipe is suitable for colitis as it includes a variety of colorful vegetables, providing essential nutrients and fiber which are beneficial for gut health. The vinaigrette is light and adds flavor without being too harsh on the digestive system.
Veggie Stuffed Omelet
This recipe is appropriate for a balanced diet. It includes a variety of vegetables, uses minimal oil, and incorporates a small amount of reduced-fat cheese.
How to Make Quinoa Bowls
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes quinoa, a low-acid grain, and suggests incorporating veggies, lean protein, and healthy fats, which can promote better digestion and reduce acid reflux symptoms.
Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
Crispy Baked Kale Chips
This recipe is appropriate for individuals with hypertension. Kale is a nutrient-dense leafy green that promotes heart health. The use of olive oil and almond meal adds healthy fats which are beneficial for controlling blood pressure.
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
This recipe is appropriate. Zucchini noodles are low in fats and carbohydrates. Olive oil and parmesan should be used sparingly, but they are generally fine in the given amounts.
Chicken Caprese with Pesto Zucchini Noodles
Good choice for high cholesterol. Chicken is lean, zoodles are healthy. Mozzarella in moderation is fine. Use a low-fat cheese option to further reduce saturated fats. Limit honey in glaze.
Quinoa Fruit Salad
This Quinoa Fruit Salad is a great option for high blood pressure as it includes whole grains and fruits rich in antioxidants. The recipe is low in sodium and includes a homemade honey lime dressing.
My Favorite Chia Seed Pudding
This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.
Vegan Lentil Stew
The Vegan Lentil Stew is a nutritious and balanced recipe. It includes a variety of vegetables, lentils for plant-based protein, and uses vegetable broth for added flavor.
5-Ingredient Buckwheat Crepes
The recipe is appropriate for an anti-inflammatory diet, using whole-grain buckwheat flour, flaxseed meal, and anti-inflammatory ingredients like cinnamon and coconut milk.
Paleo Beef and Sweet Potato Stew
This recipe is appropriate for a gluten-free diet. It uses gluten-free ingredients and does not contain any gluten-containing grains like wheat, barley, or rye.
Gluten-Free Banana Muffins
This recipe is appropriate for individuals with Inflammatory Bowel Disease, as it is gluten-free and does not contain any known triggers for inflammation.
Juicy Grilled Chicken Breasts
Recipe is appropriate for a gluten-free diet. Ensure seasoning salt doesn't contain gluten.
Roast vegetable quiche
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes a variety of roasted vegetables and does not include any known triggers for inflammation.
Baked Zucchini Fries
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it is low in fat and high in fiber from zucchini, which can help reduce inflammation and improve bowel function.
Spaghetti sauce without garlic and onion recipe (low FODMAP)
Generally suitable. Low FODMAP ingredients accommodate IBD. If patient tolerates alcohol in red wine, the sauce is okay. Ensure dairy tolerance if using cheese.
Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Recipe seems suitable for IBD, as it's gluten-free, Paleo, Whole30, and low FODMAP. However, during flares, individuals may need to adjust based on tolerances.
Maple Apple Turkey Sausage
This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean ground turkey and spices that are not known to trigger inflammation. However, individuals with IBD should customize the recipe according to their specific dietary needs.
Creamy Dragon Fruit Smoothie Bowl
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it includes ingredients that are gentle on the digestive system and does not contain any potential trigger foods. However, it is important to note that individual tolerances may vary.
Omelette with spinach and feta
The omelette with spinach and feta is appropriate for individuals with Inflammatory Bowel Disease as it contains nutrient-rich spinach and a good source of protein from eggs. However, the presence of dairy (feta and milk) may need to be modified for those with lactose intolerance or sensitivities.
Peanut Butter Overnight Oats (5 Ingredients!)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes easily digestible ingredients like rolled oats, almond milk, chia seeds, and nut butter, which provide nutrients without exacerbating inflammation.
Oven-Roasted Turkey Breast
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it contains lean turkey breast, low-fat ingredients, and does not include any known triggers for inflammation.
Best Easy Healthy Baked Salmon
This Easy Healthy Baked Salmon recipe is a great choice for a gluten-free diet; it includes nutritious salmon and flavorful seasonings. Be cautious with added salt and olive oil quantity for heart health.
Baked Spaghetti Squash
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it contains wholesome ingredients and is low in potential inflammatory triggers.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}
Recipe uses low FODMAP options, beneficial for IBD. Red pepper flakes may irritate some individuals with IBD; use with caution or omit. Otherwise, ingredients are generally IBD friendly.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Baked Apple Slices
This Baked Apple Slices recipe is gluten-free and suitable for a gluten-free diet. It provides a simple and healthy option for a snack or dessert.
Easy Banana Kiwi Smoothie
The recipe appears suitable for Crohn's as it is nutrient-dense, but individual tolerance to fiber and seeds should be considered. Dairy substitute recommended if lactose intolerant.
Vegan Stuffed Mushrooms
Vegan Stuffed Mushrooms: a dinner that fits Gluten-free.
Egg Baked in Acorn Squash
Egg Baked in Acorn Squash: a breakfast that fits Gluten-free.
Chia Seed Jam With Berries
Chia Seed Jam With Berries: a snack that fits Gluten-free.
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Crohn’s and colitis cooking questions
Is there a diet for Crohn’s disease?
There’s no single IBD diet, and needs change with flares. Work with your gastroenterologist or a dietitian and mark your own triggers in the app.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.