Alpha-Gal-Friendly Chicken Teriyaki with Broccoli and Rice
Tender chicken and broccoli are coated in a glossy ginger-garlic teriyaki sauce, served over fluffy rice.
Fits Alpha-gal, Celiac, Pregnancy and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g boneless skinless chicken thigh, cut into bite-size pieces
- 200 g broccoli, cut into small florets
- 1.5 tbsp gluten-free tamari
- 2 tbsp water
- 1 tbsp pure maple syrup
- 1 tsp rice vinegar
- 1 tsp fresh ginger, finely grated
- 1 clove garlic, minced
- 1 tsp cornstarch
- 1 tbsp olive oil
- ½ cup gluten-free white rice, uncooked
Method
- Cook rice until tender and the water is absorbed.15 min timer
- Whisk tamari, water, maple syrup, vinegar, ginger, garlic, and cornstarch.
- Steam broccoli until bright green and easily pierced; set aside.5 min timer
- Sear chicken in olive oil until browned, turning the pieces.
- Add sauce and simmer, stirring, until glossy and chicken reaches 165°F.4 min timer
- Fold in broccoli and serve over the tender rice.
Why it works
- 65 and over: Tender chicken and well-cooked broccoli with a ginger-garlic sauce; nothing is raw or unpasteurised.
- Alpha-gal syndrome: Chicken provides the protein, with no mammal meat; olive oil keeps the sauce dairy-free.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.