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Braised Lentils and Carrots with Spinach

Tender brown lentils and sweet carrot rounds simmered with cumin and shallots, finished with fresh spinach and a squeeze of lemon.

35 mintotal
3servings
10ingredients
Braised Lentils and Carrots with Spinach

Ingredients

  • 2 tbsp olive oil
  • 2 shallots, finely chopped
  • 3 carrots, peeled and sliced into thin rounds
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 cup dried brown lentils, rinsed and picked over
  • 4 cups vegetable broth
  • 3 cups baby spinach, fresh
  • 1.5 tbsp lemon juice, freshly squeezed
  • ¾ tsp salt

Method

  1. Warm the olive oil in a wide pot over medium heat, then add the shallots and carrots and cook until the shallots soften, about 4 minutes.4 min timer
  2. Stir in the minced garlic and ground cumin and cook until fragrant, about 1 minute.1 min timer
  3. Add the rinsed lentils, vegetable broth, and salt, then bring to a boil. Turn the heat down to low, cover with a lid, and simmer until the lentils are tender, about 25 minutes.25 min timer
  4. Stir in the fresh baby spinach and cook until wilted, about 2 minutes.2 min timer
  5. Remove the pot from the heat and stir in the freshly squeezed lemon juice before ladling into bowls.

Why it works

  • Alpha-gal syndrome: Built entirely on brown lentils and vegetable broth without mammal meat, gelatin or dairy.
  • Kid (4–12): Mildly spiced with fragrant cumin and simmered until the lentils and carrots are completely tender.

Alpha-gal check: watch for beef, pork, lamb, venison, gelatin, lard, beef stock and, for some people, dairy. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

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