Shrimp Scampi with Rice Noodles and Zucchini
Garlicky shrimp, lemon and parsley coat springy rice noodles, with ribbons of zucchini for a quick skillet supper.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 340 g large shrimp, peeled and deveined
- 180 g gluten-free rice noodles
- 3 cloves garlic, thinly sliced
- 2 tbsp olive oil
- 1 zucchini, cut into thin ribbons
- 1 lemon, zested and juiced
- 15 g fresh parsley, chopped
- 2 tbsp unsalted water
Method
- Soak noodles in hot water until tender, then drain.
- Warm olive oil and gently cook garlic until fragrant.
- Add shrimp and zucchini; sauté until shrimp turn opaque.
- Cook shrimp to 145°F, then toss with lemon and parsley.
- Add noodles and a splash of water; toss until glossy.
Why it works
- Celiac disease: Rice noodles and fresh ingredients keep wheat and hidden gluten out of this skillet.
- Milk allergy: Olive oil brings richness without butter or other dairy.
- Hashimoto's thyroiditis: The dish contains no soy, seaweed or kelp.
- Fish allergy: Shrimp is shellfish, not fish; the dish contains no fish ingredients.
- Soy allergy: Olive oil and rice noodles keep soy out of the dish.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.