Japanese Crispy Tofu Rice Bowls
Crisp tofu gets coated in a savory-sweet ginger tamari glaze, alongside tender broccoli and cool cucumber over rice. Every bowl has plenty of texture and sauce.
Fits Celiac, Pregnancy, Toddlers and 8 more diets
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Ingredients
- 400 g extra-firm tofu, pressed and cut into cubes
- 2 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 2 tbsp cornstarch
- 2 tbsp olive oil
- 250 g broccoli, cut into small florets
- 150 g cucumber, thinly sliced
- 150 g sushi rice, uncooked
- 300 ml water
- 10 g fresh ginger, finely grated
- 2 cloves garlic, minced
Method
- Rinse rice, cover with water, and simmer until tender.15 min timer
- Toss tofu with cornstarch and sear in hot oil until crisp.
- Steam broccoli until tender-crisp while tofu browns.5 min timer
- Simmer tamari, vinegar, maple, ginger, and garlic until coating-thick.3 min timer
- Serve tofu and broccoli over rice with cucumber and sauce.
Why it works
- Celiac disease: Gluten-free tamari seasons the tofu glaze, and the rice and cornstarch contain no gluten.
- Peanut allergy: Olive oil crisps the tofu without peanuts or peanut oil.
- Gluten-free: Gluten-free tamari, rice and cornstarch keep the bowl free of wheat, barley and rye.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

