Chinese Egg Fried Rice
Brown rice fries toasty and crisp around sweet peas, tender egg, and ginger, with a reduced tamari-vinegar sauce in every bite.
Fits Celiac, PCOS, Anti-inflammatory and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 1 cup cooked and chilled gluten-free brown rice
- 2 eggs, beaten
- 1 carrot, small dice
- ¼ cup frozen peas
- 2 scallion greens, thinly sliced
- 2 cloves garlic, minced
- 1.25 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1.5 tbsp olive oil
- 0.3 tsp salt
- 1 tsp fresh ginger, finely grated
- 1 tbsp fresh cilantro, chopped
Method
- Scramble eggs in hot oil until firm and lightly browned, then transfer.3 min timer
- Stir-fry carrot, peas, scallion greens, garlic, and ginger until tender.3 min timer
- Add remaining oil and rice; fry until separate, crisp-edged, and golden.4 min timer
- Simmer tamari and vinegar in the pan until reduced and coating.1 min timer
- Return eggs and toss through the rice until hot; finish with cilantro.2 min timer
Why it works
- 65 and over: The egg is firm, with softened vegetables and hot, freshly cooked rice.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.

