Alpha-Gal-Friendly Turkey Chili with Squash and White Beans
A cozy, tomato-rich turkey chili with tender squash, sweet carrots, and creamy white beans. It simmers into a hearty bowl with classic cumin and oregano.
Fits Alpha-gal, Celiac, Hashimoto's and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 1 tbsp olive oil
- ¼ cup yellow onion, diced
- 1 clove garlic, minced
- 150 g ground turkey, lean
- 1 cup butternut squash, peeled and diced
- ½ cup carrots, diced
- ½ cup no-salt-added cannellini beans, rinsed and drained
- ¾ cup no-salt-added crushed tomatoes
- ½ tsp ground cumin
- ½ tsp dried oregano
- ½ cup water
Method
- Warm olive oil in a saucepan; soften onion until translucent.5 min timer
- Stir in garlic, turkey, cumin, and oregano; brown the turkey.6 min timer
- Add squash, carrots, beans, tomatoes, and water; bring to a simmer.
- Cover and simmer until squash and carrots are tender.20 min timer
- Uncover and simmer until thick, stirring occasionally.5 min timer
Why it works
- 65 and over: Tender squash and carrots simmer with ground turkey and white beans.
- Alpha-gal syndrome: Ground turkey, beans, and olive oil; no mammal meat or meat stock.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
Plan your dinnersMore Alpha-gal recipes
Herbed Cod en Papillote-Style Skillet
Gentle-steamed cod rests on tender carrots and zucchini, with fresh dill, parsley and bright lemon zest. A light, fragrant skillet supper with the soft, delicate feel of fish cooked in a parcel.
Chicken Teriyaki with Broccoli and Rice
Tender chicken and broccoli are coated in a glossy ginger-garlic teriyaki sauce, served over fluffy rice.
Sheet-Pan Halibut with Roasted Zucchini and Lemon
Tender baked halibut roasted alongside sweet red onions and zucchini, served over warm white rice.
Braised Lentils and Carrots with Spinach
Tender brown lentils and sweet carrot rounds simmered with cumin and shallots, finished with fresh spinach and a squeeze of lemon.
Maple-Rosemary Turkey Skillet with Butternut Squash and Brussels Sprouts
Tender ground turkey sizzled with caramelized roasted butternut squash and browned brussels sprouts in a glossy maple-herb glaze.
Roasted Sweet Potato and Black Bean Rice Bowls
Tender spiced sweet potatoes and warm black beans tossed with wilted kale, served over brown rice with diced avocado and fresh lime.
This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes.