Vietnamese Cod Pho with Zucchini Noodles
A light, ginger-scented bowl with tender cod, bok choy and zucchini ribbons in savory broth, finished with lime zest and cilantro.
Fits Celiac, PCOS, Anti-inflammatory and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g cod fillet, skinless, boneless
- 1 zucchini, spiralized or cut into thin ribbons
- 1 bok choy, sliced; keep stems and leaves separate
- 1 tbsp garlic-infused olive oil
- 1 tsp fresh ginger, finely grated
- 400 ml gluten-free chicken stock, check label and gluten-free preparation
- 1 tsp gluten-free tamari, check label
- ½ tsp lime zest, finely grated
- 1 tbsp fresh cilantro, chopped
Method
- Warm infused oil; soften ginger until fragrant, not browned.2 min timer
- Add stock and tamari; simmer until gently bubbling.5 min timer
- Add bok choy stems and zucchini; simmer until just tender.3 min timer
- Nestle in cod and leaves; simmer until cod reaches 145°F/63°C.7 min timer
- Stir in lime zest and cilantro, then ladle into a bowl.
Why it works
- Gluten-free: Gluten-free stock and tamari keep the broth free of wheat-based sauces.
- Celiac disease: Gluten-free stock and tamari make a savory broth without gluten-containing grains.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.