Chinese Sweet-and-Sour Pork with Bell Pepper and Pineapple
Tender browned pork, crisp bell pepper, and juicy pineapple meet in a bright, tangy gluten-free sauce over brown rice.
Fits Celiac, Low-FODMAP, Pregnancy and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g boneless pork tenderloin, cut into thin strips
- 1 red bell pepper, thinly sliced
- 150 g fresh pineapple, cut into small chunks
- 1.5 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tsp fresh ginger, finely grated
- 1 tbsp garlic-infused olive oil
- 1 tsp cornstarch, mixed with 1 tbsp water
- 120 g brown rice, uncooked
Method
- Cook the rice until tender, then fluff and cover.30 min timer
- Stir tamari, vinegar, ginger, and cornstarch slurry together.
- Sear pork in hot oil until browned and cooked through.7 min timer
- Add bell pepper and pineapple; stir-fry until crisp-tender.4 min timer
- Pour in the sauce and toss until glossy and thickened.2 min timer
Why it works
- Gluten-free: Gluten-free tamari and plain brown rice keep wheat, barley, and rye out.
- No spicy food: Ginger and pineapple keep the stir-fry bright without chili or hot spices.
- Picky eater: Familiar pork strips, bell pepper, pineapple, and rice are served simply.
- Milk allergy: Pork, rice, fruit, and vegetables are prepared without dairy.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
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This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.