Gluten-Free Turkey Burger Lettuce Wraps
A juicy skillet turkey patty gets tucked into crisp lettuce with tangy carrot and onion for a fresh, hand-held burger.
Fits Celiac, PCOS, Anti-inflammatory and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g ground turkey
- 1 tsp gluten-free tamari
- 1 tsp olive oil
- 2 romaine lettuce leaves, large, sturdy leaves
- ¼ small red onion, thinly sliced
- 1 carrot, grated
- 1 clove garlic, finely grated
- 1 tsp fresh ginger, finely grated
- 1 tsp rice vinegar, gluten-free
Method
- Mix turkey with tamari, garlic, and ginger; shape one patty.
- Heat olive oil in a skillet over medium heat.
- Cook patty until browned, turning once and reaching 165°F.10 min timer
- Let the patty rest while tossing carrot, onion, and vinegar.3 min timer
- Serve the patty in lettuce leaves with the crisp vegetables.
Why it works
- Gluten-free: Gluten-free tamari and rice vinegar season the turkey without wheat-based sauces.
- Celiac disease: The tamari and vinegar are labeled gluten-free, with no gluten-containing grains or sauces.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.