American Pulled Pork
Tender, fork-shredded pork simmers with sweet onion, smoky paprika and a tangy splash of cider vinegar. Spoon it over a baked potato or tuck it into a bun.
Fits Celiac, Hashimoto's, PCOS and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g boneless pork shoulder
- 1 yellow onion, thinly sliced
- 120 ml gluten-free chicken stock, low-sodium
- 1 tbsp apple cider vinegar
- 1 tsp olive oil
- ½ tsp smoked paprika
- ½ tsp dried thyme
- 1 garlic, minced
- ¼ tsp black pepper
Method
- Warm oil in a Dutch oven; soften onion until translucent.5 min timer
- Stir in garlic, paprika, thyme, and pepper until fragrant.1 min timer
- Add pork, stock, and vinegar; cover and simmer gently until tender.150 min timer
- Lift out pork, shred with forks, and discard excess fat.2 min timer
- Return shredded pork to the pot and stir through the juices.1 min timer
Why it works
- 65 and over: Tender shredded pork and soft onion make this an easy-to-eat, familiar supper.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.