Nordic Salmon with Dill, Potatoes and Asparagus
Golden pan-seared potatoes and asparagus share the plate with tender salmon, bright dill and a little lemon.
Fits Celiac, Hashimoto's, Pregnancy and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g salmon fillet, skinless
- 200 g baby potatoes, halved
- 100 g asparagus, trimmed
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- ½ tsp lemon zest
- 1 tsp lemon juice
- ¼ tsp salt
Method
- Boil potatoes until tender when pierced with a fork.15 min timer
- Drain, then toss potatoes and asparagus with olive oil and salt.
- Pan-sear vegetables until browned and tender, turning once.10 min timer
- Add salmon and cook until it flakes easily; stir in dill.10 min timer
- Finish with lemon zest and juice, then serve warm.
Why it works
- Gluten-free: Salmon, fresh vegetables, herbs and lemon; no grain products or sauces.
- Celiac disease: Salmon, potatoes, asparagus and fresh herbs, with no gluten-containing ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.