What Gluten watches for: chili heat, alcohol, caffeine, and during flares, high-fibre raw vegetables and seeds.
85 Crohn’s and colitis recipes
Spiced Sweet Roasted Red Pepper Hummus
Spiced Sweet Roasted Red Pepper Hummus: a snack that fits Anti-inflammatory.
Baked Salmon
The recipe is appropriate. Salmon is rich in anti-inflammatory omega-3 fatty acids, olive oil is healthy fat, and the spices do not aggravate inflammation.
Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Meyer Lemon Avocado Toast
This recipe is suitable for diabetes as it includes whole grain bread, healthy fats from avocado, and fiber from chia seeds. It provides a balance of nutrients and is low in added sugars.
Ground Turkey Stuffed Peppers
Ground Turkey Stuffed Peppers: a lunch that fits Crohn's or colitis.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
Mushroom & basil omelette with smashed tomato
Given the bile reflux condition, this recipe is generally appropriate. Low-fat ingredients and the absence of spicy elements make it a suitable option. However, butter might be replaced with a smaller amount of a healthy oil, like olive oil.
Vegetable Egg Scramble with Feta
Vegetable Egg Scramble with Feta: a breakfast that fits Acid reflux (GERD).
1-Bowl Carrot Apple Muffins (Vegan + GF)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It is gluten-free, vegan, and contains ingredients that are generally well-tolerated by those with IBD. However, portion sizes and individual tolerances should still be considered.
Sweet Banana Almond Oatmeal
The recipe is suitable for bile reflux as it includes easily digestible ingredients like banana, almond milk, and oats that are gentle on the digestive system and may help soothe symptoms.
Banana Almond Meal Muffins (Gluten-Free + Vegan)
This recipe is suitable for diabetes mellitus (DM) as it includes wholesome ingredients like bananas, flax seeds, almond meal, and oats, which are high in fiber and beneficial for blood sugar control.
Hummus and Veggie Wrap
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage cholesterol, and vegetables add nutrients without unhealthy fats.
Berry Chia Pudding
Berry Chia Pudding: a snack that fits PCOS.
Herb & garlic baked cod with romesco sauce & spinach
The recipe is gluten-free and includes nutritious ingredients like cod, leeks, and spinach. It aligns well with a gluten-free diet.
Baked Cod with Lemon Herb Butter
Baked Cod with Lemon Herb Butter: a dinner that fits Crohn's or colitis.
10-Minute Spinach Omelet
The recipe is suitable for a low FODMAP diet as all ingredients are low in fermentable carbohydrates.
Roasted Vegetable & Quinoa Harvest Bowls
This recipe is suitable for diabetes mellitus as it includes a good balance of vegetables, whole grains (quinoa), and healthy fats from olive oil and tahini. The use of maple syrup should be monitored for added sugar intake.
Avocado Toast with Eggs, Spinach, and Tomatoes
This recipe is appropriate for diabetes mellitus. It includes nutrient-dense ingredients like avocado, eggs, and spinach, with balanced portions of carbohydrates and healthy fats.
Stuffed Bell Peppers
Stuffed Bell Peppers: a lunch that fits Gluten-free.
Raw Avocado Pesto Zucchini Noodles
Appropriate for anti-inflammatory diet. Avocado provides healthy fats, and other ingredients are nutrient-rich and free from common inflammatory triggers.
Baked Salmon
This recipe of Baked Salmon is appropriate for those with bile reflux as it contains lean protein and healthy fats, which are gentle on the digestive system.
Crispy Air Fryer Chickpeas
This recipe is suitable for a vegetarian diet. It uses plant-based ingredients and olive oil instead of animal products.
15-Minute Miso Soup with Greens and Tofu
This recipe is appropriate for an anti-inflammatory diet as it includes vegetable broth, greens, and tofu, which are all beneficial for reducing inflammation in the body.
Vanilla Chia Seed Pudding
This vanilla chia seed pudding recipe is suitable for those with high blood pressure as it contains heart-healthy ingredients like chia seeds, berries, and nuts. The use of unsweetened almond milk and maple syrup provides a lower sugar option. However, check sodium content in granola and packaged ingredients.
Spinach-Avocado Smoothie
This recipe is appropriate for bile reflux as it includes nutrient-rich ingredients like spinach and avocado which are gentle on the digestive system. However, be cautious with honey as it may trigger reflux in some individuals.
Romesco Garlic Shrimp with Zucchini Noodles
This recipe is appropriate for a person with diabetes. It uses zucchini noodles instead of traditional pasta and includes healthy ingredients like shrimp and almonds. The romesco sauce is made with fresh ingredients and adds flavor without adding excessive sugar.
Best Grilled Chicken Breast
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Easy Greek Yogurt Parfait
This recipe is generally appropriate for hyperlipoproteinemia type I, but consider using non-fat Greek yogurt, limiting honey, and avoiding pistachios and toasted coconut to reduce fat content.
Veggie Skewers with Magic Green Sauce
This recipe is appropriate for irritable bowel syndrome as it includes a variety of colorful vegetables that are typically well-tolerated. The use of a healthy oil for grilling and the option to customize the sauce can cater to individual dietary needs.
Pan-Seared Lemon Tilapia with Parmesan Pasta
Pan-Seared Lemon Tilapia with Parmesan Pasta: a lunch that fits Diabetes.
Honey Lime Quinoa Fruit Salad
This recipe is high in nutrients but patients with hypothyroidism should monitor their iodine intake. There are no goitrogenic foods or gluten in this recipe, making it appropriate.
1-Pot Everyday Lentil Soup
This lentil soup recipe is appropriate for individuals with bile reflux as it contains easily digestible ingredients like lentils, vegetables, and greens. Limiting added fats can help reduce symptoms.
Creamy Avocado Banana Green Smoothie
The recipe is suitable for an anti-inflammatory diet. It contains nutrient-dense ingredients with anti-inflammatory properties like greens, avocado, and seeds.
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili: a lunch that fits Anti-inflammatory.
Smashed Chickpea Avocado Salad Sandwich
This recipe is appropriate for bile reflux as it includes easily digestible chickpeas and avocado, which are low in fat. However, it's important to avoid spicy ingredients that may trigger symptoms.
Healthy 5-Ingredient Granola Bars
Healthy 5-Ingredient Granola Bars: a snack that fits PCOS.
My Go-To Smoothie Bowl (5 minutes!)
My Go-To Smoothie Bowl (5 minutes!): a snack that fits PCOS.
Often eaten at the same table
Low-FODMAPRecipes
GERDRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Crohn’s and colitis cooking questions
Is there a diet for Crohn’s disease?
There’s no single IBD diet, and needs change with flares. Work with your gastroenterologist or a dietitian and mark your own triggers in the app.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.