Avocado Toast with Eggs, Spinach, and Tomatoes
This recipe is appropriate for diabetes mellitus. It includes nutrient-dense ingredients like avocado, eggs, and spinach, with balanced portions of carbohydrates and healthy fats.
Adapted from Two Peas & Their Pod
- Diabetes
- Hashimoto's
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Crohn’s and colitis
- Vegetarian
- Psoriasis

Ingredients
- 1 cup packed spinach leaves
- 2 large egg whites or 1 large egg (lightly beaten)
- Salt and black pepper (to taste)
- 1 slice Private Selection Multigrain bread (toasted)
- 1/2 avocado (pit and skin removed)
- 2 Private Selection Campari tomatoes (sliced)
Method
- Spray a small skillet with non-stick cooking spray. Add the spinach and cook over medium heat until spinach is wilted. Place in a small bowl and set aside.
- Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.2 min timer
- Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. You can also add everything bagel seasoning. Serve immediately.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes, Vegetarian recipes, Psoriasis recipes.



