Bell Pepper Nachos
Recipe is appropriate for a controlled carbohydrate diet. Uses low-carb bell peppers in place of high-carb nacho chips and includes protein-rich beef.
Adapted from PurelyPope
Ingredients
- 4 bell peppers, diced into ~2 in squares
- 16 oz. plant based or regular beef
- 1 cup eggplant, diced
- 1/2 red onion, diced
- 1 packet organic taco seasoning
- 1/2 c fire roasted tomatoes
- 1 tbsp avocado oil
- Toppings of choice: cilantro, jalapeño, avocado, onion, tomato, etc.!
Method
- Instructions
- Nacho Time!
- Preheat oven to 375.
- Place peppers evenly on a parchment paper lined baking sheet. Roast for 5 mins.5 min timer
- While peppers are roasting, add oil, then all veggies and meat to a skillet.
- Once well cooked, add in seasoning and fire roasted tomatoes.
- Top filling on top of bell peppers and cook for another 10 minutes.10 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Diabetes recipes
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.
Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.
Shrimp Stir-Fry
The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.
Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
This recipe also fits: Celiac recipes, Dairy-free recipes, Mediterranean recipes, Gluten-free recipes, Keto recipes, Low-carb recipes, Weight loss recipes.