High Protein Scrambled Eggs with Cottage Cheese

Ingredients

• 4 large eggs
• 1/2 cup 2% cottage cheese (I like Good Culture)
• 1/8 teaspoon kosher salt
• fresh ground black pepper
• olive oil spray

Method

1. combine cottage cheese and eggs
2. In a medium bowl, whisk the eggs, cottage cheese, kosher salt and black pepper, to taste with a fork.
3. Heat a medium nonstick skillet over medium-low heat and spray with oil. When warm, pour the eggs in.
4. Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total until just set.2 min timer
5. Remove from the heat and serve.