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Sweet Potato Lentil Stew

This Sweet Potato Lentil Stew is a great choice for individuals with diabetes mellitus. The combination of sweet potatoes, lentils, and vegetables provides fiber and nutrients without excessive added sugars.

Adapted from Taste of Home, by Taste of Home

315 mintotal
6servings
10ingredients
290kcal a serving
Sweet Potato Lentil Stew

Ingredients

  • 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
  • 1-1/2 cups dried lentils, rinsed
  • 3 medium carrots, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 1 carton (32 ounces) vegetable broth
  • 1/4 cup minced fresh cilantro

Method

  1. In a 3-qt. slow cooker, combine the first 9 ingredients. Cook, covered, on low for 5-6 hours or until the vegetables and lentils are tender. Stir in cilantro.360 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Low-histamine recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes.