Savory Cottage Cheese Bowl
This recipe is appropriate for diabetes mellitus as it includes low-fat cottage cheese, vegetables, and nuts which are all good choices for managing blood sugar levels.
Adapted from Skinnytaste
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- GERD
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- IBS
- High-fibre
- High cholesterol
- Vegetarian
- Keto
- Low-carb
- Psoriasis
Ingredients
- 1 tablespoon chopped (roasted shelled pistachios)
- 10 halved grape tomatoes
- ½ cup sliced Persian cucumbers
- ¾ cup low fat cottage cheese (I like Good Culture)
- 2 tablespoons minced chives or finely minced scallion greens (divided)
- Freshly ground black pepper
- ½ medium bell pepper (seeded and chopped)
- Kosher salt
Method
- In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.
- Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.
- Sprinkle with a pinch of salt and pepper, to taste.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, GERD recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, High-fibre recipes, High cholesterol recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, Psoriasis recipes.