Low-Carb Pesto & Turkey Cucumber Roll-Ups
This recipe is suitable for diabetes as it is low in carbs and contains healthy ingredients. However, watch the portion size and sodium content from processed meats and cheeses.
Adapted from Ambitious Kitchen, by Monique of AmbitiousKitchen.com
- Diabetes
- Celiac
- Low-FODMAP
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- IBS
- High cholesterol
- Low-carb
- DASH diet

Ingredients
- 3 medium cucumbers (each will yield about 6 slices)
- 1/4 cup store-bought basil pesto
- 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
- 6 oz deli smoked turkey breast, shredded
- 1 bell pepper, thinly sliced into matchsticks
- 1/2 cup spinach, shredded
- salt and pepper, for seasoning
Method
- Slice the cucumbers lengthwise on a mandoline at about a 2mm setting. If you don’t have a mandoline, you can always use a vegetable peeler. Place the cucumber slices on parchment paper and pat dry with a paper towel.
- Spread about 1 teaspoon of pesto on each cucumber, then evenly distribute cheese, turkey, bell pepper and spinach on each. Sprinkle with a little salt and black pepper.
- Roll up and place seam down. If you want an even nicer presentation, you can stick a toothpick in the middle for easy appetizers! Serve with extra pesto or sauce of choice. Makes about 18 rolls.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Diabetes recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

Shrimp Stir-Fry
The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.

Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
This recipe also fits: Celiac recipes, Low-FODMAP recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Low-carb recipes, DASH diet recipes.



