Greek Cottage Cheese Bowl
This Greek Cottage Cheese Bowl recipe is suitable for diabetes as it contains low carbohydrate and sugar contents with nutrient-rich ingredients like cottage cheese and vegetables. Watch portion sizes for balance.
Adapted from Skinnytaste
- Diabetes
- Celiac
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- High-fibre
- Vegetarian
- Keto
- Low-carb
- Low-GI
- DASH diet
Ingredients
- 1 cup 2% cottage cheese
- 1 tablespoon chopped fresh dill (divided)
- 1/4 cup cherry tomatoes (quartered)
- 1/4 cup chopped mini cucumbers
- 1/4 cup diced fresh yellow or orange bell pepper
- pinch salt and black pepper
- 2 tablespoons chopped pitted Kalamata olives
- 1 tablespoon crumbled feta
- Extra-virgin olive oil (optional for drizzling)
Method
- In a small bowl mix the cottage cheese and half of the fresh dill.
- Pour into a bowl.
- Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.
- Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, Low-GI recipes, DASH diet recipes.