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Tuna, asparagus & white bean salad

High protein, fiber-rich, low glycemic index, suitable for managing blood sugar levels.

Adapted from bbcgoodfood.com, by Good Food team

15 mintotal
4servings
8ingredients
245kcal a serving
Tuna, asparagus & white bean salad

Ingredients

  • 1 large bunch asparagus
  • 2 x cans tuna steaks in water, drained
  • 2 x cans cannellini beans in water, drained
  • 1 red onion , very finely chopped
  • 2 tbsp capers
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 tbsp tarragon , finely chopped

Method

  1. Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.5 min timer
  2. Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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