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Turkey-Spinach Sliders

This recipe is appropriate for individuals with diabetes mellitus as it includes lean protein from turkey and nutrient-rich spinach. However, consider whole grain buns and lighter mayonnaise to improve overall nutrition.

Adapted from Bon Appétit, by Sue Li

0 mintotal
4servings
9ingredients
Turkey-Spinach Sliders

Ingredients

  • 1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 4 cups)
  • 4 scallions, thinly sliced
  • 1 garlic clove, finely chopped
  • 1 pound ground turkey
  • 3/4 teaspoon ground cumin
  • Kosher salt, freshly ground pepper
  • 3 tablespoons olive oil
  • 12 slider buns or small dinner rolls, split, lightly toasted (for serving)
  • Mayonnaise, sliced red onion, and pickle slices (for serving)

Method

  1. Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine. Form turkey mixture into twelve 1/2-inch-thick patties.
  2. Heat oil in a large skillet over medium-high heat. Working in 2 batches, cook patties until golden brown and cooked through (resist the temptation to press down on patties with your spatula while cooking), about 5 minutes per side. Transfer to a plate.5 min timer
  3. Serve turkey-spinach patties on buns with mayonnaise, onion, and pickles.
  4. DO AHEAD: Patties can be formed 1 day ahead. Cover and chill. Bring to room temperature before cooking.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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