Turkey-Spinach Sliders
This recipe is appropriate for individuals with diabetes mellitus as it includes lean protein from turkey and nutrient-rich spinach. However, consider whole grain buns and lighter mayonnaise to improve overall nutrition.
Adapted from Bon Appétit, by Sue Li

Ingredients
- 1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 4 cups)
- 4 scallions, thinly sliced
- 1 garlic clove, finely chopped
- 1 pound ground turkey
- 3/4 teaspoon ground cumin
- Kosher salt, freshly ground pepper
- 3 tablespoons olive oil
- 12 slider buns or small dinner rolls, split, lightly toasted (for serving)
- Mayonnaise, sliced red onion, and pickle slices (for serving)
Method
- Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine. Form turkey mixture into twelve 1/2-inch-thick patties.
- Heat oil in a large skillet over medium-high heat. Working in 2 batches, cook patties until golden brown and cooked through (resist the temptation to press down on patties with your spatula while cooking), about 5 minutes per side. Transfer to a plate.5 min timer
- Serve turkey-spinach patties on buns with mayonnaise, onion, and pickles.
- DO AHEAD: Patties can be formed 1 day ahead. Cover and chill. Bring to room temperature before cooking.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Dairy-free recipes, Mediterranean recipes.



